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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My Phoenix Transformation cycle Log

30 minutes of cardio
 

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Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and two protein muffin

Dinner-steak three eggs, protein, waffles with fresh blueberries and honey

Snack- protein yogurt,, protein bar
 

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