Approved Log My Phoenix Transformation cycle Log

[going2cycle]

I post a screenshot 5 days a week showing what weights I lift and how many reps.

you will post or you did post? the weights should change a big @Justlearning22
post it this week too please

 

[going2cycle]

Diet

50 g Protein shake

Breakfast - protein shake , three egg omelette with steak

Lunch- tuna

Dinner- protein shake with honey and oats

Snack- 1/2 cups of almonds , slim Jim

Training- 30 minute cardio

@Justlearning22 swap the slim jim for a protein bar, you have quest bars?

50 gram protein shake thats when you wake up? because I see protein shake > breakfast protein shake so 2?

 

[Justlearning22]

you will post or you did post? the weights should change a big @Justlearning22
post it this week too please

If you go back and look at the screenshots I post it shows my workouts

 

[Justlearning22]

@Justlearning22 swap the slim jim for a protein bar, you have quest bars?

50 gram protein shake thats when you wake up? because I see protein shake > breakfast protein shake so 2?

Yes I normally do a protein shake in the morning and I do one after my workout

 

[going2cycle]

If you go back and look at the screenshots I post it shows my workouts

sure but I'm saying you should be going up in weight so workout should change, you follow? @Justlearning22

 

[going2cycle]

Yes I normally do a protein shake in the morning and I do one after my workout

add something to the protein shake or it turns into glucose, like a tablespoon of honey @Justlearning22
protein converts to glucose at 54% if nothing else taken

 

[Justlearning22]

you will post or you did post? the weights should change a big @Justlearning22
post it this week too please

sure but I'm saying you should be going up in weight so workout should change, you follow? @Justlearning22

Yes sir but I’m not moving up in weights. I’m not sure what I’m doing wrong

 

[Justlearning22]

add something to the protein shake or it turns into glucose, like a tablespoon of honey @Justlearning22
protein converts to glucose at 54% if nothing else taken

I added honey and oatmeal to my morning protein shake

 

[going2cycle]

Yes sir but I’m not moving up in weights. I’m not sure what I’m doing wrong

report your weights picture please, what training you doing, I'm not finding it @Justlearning22 or link to specific post #

 

[going2cycle]

I added honey and oatmeal to my morning protein shake

ok update tomorrow your AM meals @Justlearning22

 

[Justlearning22]

report your weights picture please, what training you doing, I'm not finding it @Justlearning22 or link to specific post #

I can send you every screenshot I have from the last two weeks of my workouts.

 

[going2cycle]

I can send you every screenshot I have from the last two weeks of my workouts.

you can post it here waiting

hows food today too? @Justlearning22

remember if you update daily we can see whats your status
so to get results keep accountable

 

[Justlearning22]

you can post it here waiting

hows food today too? @Justlearning22

remember if you update daily we can see whats your status
so to get results keep accountable

you can post it here waiting

hows food today too? @Justlearning22

remember if you update daily we can see whats your status
so to get results keep accountable

This is my workout from today and last Monday. My weight is not really moving up I’m just trying to figure out if I’m doing something wrong and I will post everything else after I eat dinner

 

[going2cycle]

This is my workout from today and last Monday. My weight is not really moving up I’m just trying to figure out if I’m doing something wrong and I will post everything else after I eat dinner

to start we need to do more dips
bench press
squats
dead lifts
you need to work on those 4 exercises bro @Justlearning22

 

[Justlearning22]

to start we need to do more dips
bench press
squats
dead lifts
you need to work on those 4 exercises bro @Justlearning22

to start we need to do more dips
bench press
squats
dead lifts
you need to work on those 4 exercises bro @Justlearning22

I will start adding more of them to my workouts then. I’m still doing 0.5 test and 1/4 Npp should I keep that the same or increase it? Add back tren?

 

[going2cycle]

I will start adding more of them to my workouts then. I’m still doing 0.5 test and 1/4 Npp should I keep that the same or increase it? Add back tren?

dont go up in doses and dont add trenbolone
you need to be on this npp/test dose for 3 weeks minimum for us to see how you feel @Justlearning22
takes about 3 weeks to kick in 3-4 in general bro

 

[Justlearning22]

dont go up in doses and dont add trenbolone
you need to be on this npp/test dose for 3 weeks minimum for us to see how you feel @Justlearning22
takes about 3 weeks to kick in 3-4 in general bro

Yes sir and after I figured out what I’m going to eat tonight I will post my diet for today

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats before my workout

Breakfast - 42g protein shake

Lunch- hamburger lettuce wrap

Dinner- hamburger lettuce wrap

Snack- 1/2 cups of almonds , protein yogurt, two protein bars

Training- 30 minute cardio

 

[going2cycle]

Diet

50 g Protein shake with honey and oats before my workout

Breakfast - 42g protein shake

Lunch- hamburger lettuce wrap

Dinner- hamburger lettuce wrap

Snack- 1/2 cups of almonds , protein yogurt, two protein bars

Training- 30 minute cardio

@Justlearning22 perfect change on protein shake with honey oats pre workout, you putting in how much oats?

but your breakfast protein shake is solo nothing in it?

hamburger with lettuce is a perfect meal