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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

I’m hypoglycemic and have been like that for years so Ik when it’s low. My body starts to shake and I feel really weak so Ik that’s when I need to stop and get something to eat. Would a banana work with my protein shake?
yea thats fine, do a banana with your protein shake but this low blood sugar issue is more along the lines of a glycemic issue with your insulin bro @Justlearning22
but instead of banana take 1 tbps of manuka honey with protein shake and go train try that
 
Diet

50 g Protein shake

Breakfast - protein shake

Lunch- salad with chicken

Dinner- chicken and broccoli

Snack- omega-3 mix, Slim Jim, protein, cookie
 

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30 minutes of cardio
When I go to the store this weekend, I will get some vanilla protein so I can make an healthier protein shake in the mornings. I will also get some steak. I really appreciate everyone’s help and encouragement at this point in my journey it really means a lot. Besides the one guy that said I have a prison build🤣
 

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Diet

50 g Protein shake

Breakfast - protein shake

Lunch- salad with chicken

Dinner- chicken and broccoli

Snack- omega-3 mix, Slim Jim, protein, cookie
protein cookie which one? got a pic? @Justlearning22

and again you doing shake with nothing else? you need to add some carbs to it
can you add oatmeal and some honey

30 minutes of cardio
When I go to the store this weekend, I will get some vanilla protein so I can make an healthier protein shake in the mornings. I will also get some steak. I really appreciate everyone’s help and encouragement at this point in my journey it really means a lot. Besides the one guy that said I have a prison build🤣
strong curls I like it bro :)
vanilla protein nice update with pics of it

and get steak thats important
 
protein cookie which one? got a pic? @Justlearning22

and again you doing shake with nothing else? you need to add some carbs to it
can you add oatmeal and some honey


strong curls I like it bro :)
vanilla protein nice update with pics of it

and get steak thats important
I have to go to the store this weekend and get some honey and oatmeal.
 

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