yea thats fine, do a banana with your protein shake but this low blood sugar issue is more along the lines of a glycemic issue with your insulin bro @Justlearning22I’m hypoglycemic and have been like that for years so Ik when it’s low. My body starts to shake and I feel really weak so Ik that’s when I need to stop and get something to eat. Would a banana work with my protein shake?
but instead of banana take 1 tbps of manuka honey with protein shake and go train try that