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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

I’m hypoglycemic and have been like that for years so Ik when it’s low. My body starts to shake and I feel really weak so Ik that’s when I need to stop and get something to eat. Would a banana work with my protein shake?
yea thats fine, do a banana with your protein shake but this low blood sugar issue is more along the lines of a glycemic issue with your insulin bro @Justlearning22
but instead of banana take 1 tbps of manuka honey with protein shake and go train try that
 
Diet

50 g Protein shake

Breakfast - protein shake

Lunch- salad with chicken

Dinner- chicken and broccoli

Snack- omega-3 mix, Slim Jim, protein, cookie
 

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30 minutes of cardio
When I go to the store this weekend, I will get some vanilla protein so I can make an healthier protein shake in the mornings. I will also get some steak. I really appreciate everyone’s help and encouragement at this point in my journey it really means a lot. Besides the one guy that said I have a prison build🤣
 

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Diet

50 g Protein shake

Breakfast - protein shake

Lunch- salad with chicken

Dinner- chicken and broccoli

Snack- omega-3 mix, Slim Jim, protein, cookie
protein cookie which one? got a pic? @Justlearning22

and again you doing shake with nothing else? you need to add some carbs to it
can you add oatmeal and some honey

30 minutes of cardio
When I go to the store this weekend, I will get some vanilla protein so I can make an healthier protein shake in the mornings. I will also get some steak. I really appreciate everyone’s help and encouragement at this point in my journey it really means a lot. Besides the one guy that said I have a prison build🤣
strong curls I like it bro :)
vanilla protein nice update with pics of it

and get steak thats important
 
protein cookie which one? got a pic? @Justlearning22

and again you doing shake with nothing else? you need to add some carbs to it
can you add oatmeal and some honey


strong curls I like it bro :)
vanilla protein nice update with pics of it

and get steak thats important
I have to go to the store this weekend and get some honey and oatmeal.
 

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@Justlearning22 you looking good, tight and strong base with wide shoulders

Diet

50 g Protein shake

Breakfast - protein shake , egg white and grilled chicken

Lunch- 2 grilled chicken

Dinner- skirt steak

Snack- omega-3 mix, Slim Jim
30 minute cardio
cardio perfect 30min
did you do pull ups no weights?

looking at your diet, how much protein in lunch and dinner? please share size bro :)
 
@Justlearning22 you looking good, tight and strong base with wide shoulders



cardio perfect 30min
did you do pull ups no weights?

looking at your diet, how much protein in lunch and dinner? please share size bro :)
I’m trying to get better at lifting my own weight first. Lunch was 30g of protein dinner was 44g protein. I can see a difference in my muscles since I started taking the supplements but I don’t feel a difference when lifting weights.
 

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I’m trying to get better at lifting my own weight first. Lunch was 30g of protein dinner was 44g protein. I can see a difference in my muscles since I started taking the supplements but I don’t feel a difference when lifting weights.
@Justlearning22 nice addition I like the oats bro ;)

on the weights, please update your actual training
exercises weights reps sets so we can see where you are and going as you go
Anabolex family here to help no worries so update us more, we have your back
 
@Justlearning22 nice addition I like the oats bro ;)

on the weights, please update your actual training
exercises weights reps sets so we can see where you are and going as you go
Anabolex family here to help no worries so update us more, we have your back
I post a screenshot 5 days a week showing what weights I lift and how many reps.
 
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