Approved Log My Phoenix Transformation cycle Log

[SteveSmi]

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.

funny story. but also a good reason why i avoid people as much as i can.
your buddy obviously could not care less about your health more then trying to show off in front of your wife

 

[ROIDDERS]

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.

@Justlearning22 wow that sounds like rough housing and harmless fun. but it turned into something else. i would be pissed and find new friends lol

 

[Justlearning22]

funny story. but also a good reason why i avoid people as much as i can.
your buddy obviously could not care less about your health more then trying to show off in front of your wife

I fully agree. He had his girl there to but it hurt his ego that he couldn’t get me in the pool when he was trying to which led to what happened.

 

[BodyMonster34]

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.

bro reminds me of prison story in shower. was in there minding my own business and dude on meth comes in trying to pin me down. so i take shampoo and slam his face with it. then i rip out his eye with razor, he was crying like a bish on the ground begging for CO . nobody fuck with me after that lol. that should been what you do to this guy teach him lesson @Justlearning22

 

[Justlearning22]

bro reminds me of prison story in shower. was in there minding my own business and dude on meth comes in trying to pin me down. so i take shampoo and slam his face with it. then i rip out his eye with razor, he was crying like a bish on the ground begging for CO . nobody fuck with me after that lol. that should been what you do to this guy teach him lesson @Justlearning22

It’s to early for this

 

[BodyMonster34]

It’s to early for this

bro haha. i got lots of prison stories i should write a book. one time dude tried to jump me in the yard and i took piece of metal from fence and put it through his hand. dude was bleeding so bad he was crying for his mama

 

[Justlearning22]

bro haha. i got lots of prison stories i should write a book. one time dude tried to jump me in the yard and i took piece of metal from fence and put it through his hand. dude was bleeding so bad he was crying for his mama

that’s wild

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast and carrots

Dinner- 2 hamburgers patties, carrots

Snack- protein yogurt, protein cookie

@Justlearning22 bros i like the burgers. nice and plain the way i like them no bread. good to see you putting in the effort i'm proud of you

 

[SteveSmi]

I fully agree. He had his girl there to but it hurt his ego that he couldn’t get me in the pool when he was trying to which led to what happened.

you've made some good changes in this log. cleaned up your diet amazingly well
but another area that needs cleaning is who you associate with too. sounds like this guy is full of trouble
its like that bad neighbor that you just ignore and stay away from. you gotta do it.

 

[Ulter]

I fully agree. He had his girl there to but it hurt his ego that he couldn’t get me in the pool when he was trying to which led to what happened.

I used to be that guy @Justlearning22 eventually that manchild will grow up maybe. but sounds like he may not lol

 

[2Thick]

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.

, that is quite the story. @Justlearning22 I hope he apologized to you. You've been working so hard on this log and to have something like this happen, is such a disaster.

 

[Justlearning22]

you've made some good changes in this log. cleaned up your diet amazingly well
but another area that needs cleaning is who you associate with too. sounds like this guy is full of trouble
its like that bad neighbor that you just ignore and stay away from. you gotta do it.

I promise we will not be hanging out no more.

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast and carrots

Dinner- 2 hamburgers patties, carrots

Snack- protein yogurt, protein cookie

@Justlearning22 awesome job getting protein in brother! That will definitely help you grow.

 

[Justlearning22]

Training- yesterday and today I did 40 minutes of cardio and ab exercises.

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast and carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

 

[GHgut4life]

Training- yesterday and today I did 40 minutes of cardio and ab exercises.

cardio and abs good careful bro

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast and carrots

Dinner-steak and eggs

Snack- protein yogurt, protein cookie

get some bone broth in there too bro to recover @Justlearning22

 

[Justlearning22]

get some bone broth in there too bro to recover @Justlearning22

I will get some

 

[GHgut4life]

I will get some

post a pic when you do bro

 

[Justlearning22]

post a pic when you do bro

Does chicken noodle soup count?