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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Phoenix Transformation cycle Log

@Justlearning22 food today? how did it
Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - eggs sausage

Lunch- nothing

Dinner- honestly I broke my diet. I went to my buddies house for their baby shower and I was supposed to leave in time so I didn’t have to eat there and I could eat my meal prep but that didn’t happen a guy I know that is 20 years old found out that his girlfriend is pregnant so me and my fiancé
Stay late to talk to them. So I had eggrolls, hamburger patties, seafood pies. I will not let this happen again.

Snack- 1/2 cups of almonds

Training- 30 minute cardio
 
Diet

50 g Protein shake with honey and oats before my workout

30 g protein shake after workout

Breakfast - eggs sausage

Lunch- nothing

Dinner- honestly I broke my diet. I went to my buddies house for their baby shower and I was supposed to leave in time so I didn’t have to eat there and I could eat my meal prep but that didn’t happen a guy I know that is 20 years old found out that his girlfriend is pregnant so me and my fiancé
Stay late to talk to them. So I had eggrolls, hamburger patties, seafood pies. I will not let this happen again.

Snack- 1/2 cups of almonds

Training- 30 minute cardio
@Justlearning22 its normal to have cheat meals here and there, once a week or 2, its fine bro
enjoy it
train a bit harder tomorrow :)
 
Diet

50 g Protein shake with honey and oats

42 g protein shake

Breakfast - steak ,eggs, bacon and a salad

Lunch- chicken and broccoli

Dinner- hamburger lettuce, wrap

Snack- 1/2 cups of almonds, protein bar, string cheese

Training- day off
 

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