Approved Log My Phoenix Transformation cycle Log

[starboy]

I appreciate bro. Yall let me know what I need to do. If I just keep continuing to do what I have been that’s good with me. I’m just letting yall know what my goal is

you keep going on the same path bro you making great gains keep going
we can get even better will take time

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner-3 eggs with peppers, 2 protein waffles and a banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

if you have budget for it bro, can you add 1 protein bar between lunch and dinner? @Justlearning22

 

[Justlearning22]

if you have budget for it bro, can you add 1 protein bar between lunch and dinner? @Justlearning22

Yes sir will do

 

[starboy]

Yes sir will do

get something in decent price bro like quest but buy boxes so bulk cheaper @Justlearning22

 

[Justlearning22]

get something in decent price bro like quest but buy boxes so bulk cheaper @Justlearning22

I already have like 4 of them and I will order more online it’s cheaper

 

[ballin2504]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner- steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

This food looks good

 

[Noah Wixx]

Yeah definitely take more rhan 1 day 9 days straight will cause alot of inflammation and stress in the body.

 

[Justlearning22]

40 minutes of cardio

 

[GHgut4life]

40 minutes of cardio

perfect today bro
you already pin right? @Justlearning22

 

[Justlearning22]

perfect today bro
you already pin right? @Justlearning22

i pin at night

 

[GHgut4life]

i pin at night

alright start the pin and make sure you update your pin days too for the anabolex family bro

 

[Justlearning22]

alright start the pin and make sure you update your pin days too for the anabolex family bro

Sunday and Wednesday night

 

[GHgut4life]

Sunday and Wednesday night

ok please add that to log on days you do so we can keep track too bro

 

[Justlearning22]

ok please add that to log on days you do so we can keep track too bro

I will start adding that on the day then

 

[Justlearning22]

ok please add that to log on days you do so we can keep track too bro

I don’t know if you’ve seen it, but I updated my photo

 

[GHgut4life]

I don’t know if you’ve seen it, but I updated my photo

i meant to add the injection schedules bro
and i did see your pic you look AMAZING bro like leaner and bigger
truly you made huge progress from 1st pic
looking more like Brad pitt body now and before just a mess
impressive and big anabolex family respect @Justlearning22

 

[Justlearning22]

i meant to add the injection schedules bro
and i did see your pic you look AMAZING bro like leaner and bigger
truly you made huge progress from 1st pic
looking more like Brad pitt body now and before just a mess
impressive and big anabolex family respect @Justlearning22

Appreciate it and yes, I will add my pin cycle

 

[Justlearning22]

Diet ( from yesterday)

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- steak, green beans and a salad

Dinner-steak, sweet potatoes and shrimp

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar

 

[GHgut4life]

Diet ( from yesterday)

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- steak, green beans and a salad

Dinner-steak, sweet potatoes and shrimp

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar

Steak and shrimp you're like 5 star restaurant bro love it
keep this going i see you getting more results @Justlearning22

 

[SteveSmi]

Wow that is a nice variety of food