Approved Log My Phoenix Transformation cycle Log

[Vadim Fedorov]

good job posting up your workouts
you're putting together some solid days of training

 

[wootoom]

nice dedication to the cardio
30 minutes is not shabby at all

 

[going2cycle]

I didn’t bring lunch with me for work because it wasn’t supposed to run late and it did so I didn’t wanna eat out out of fast food place.

you can get burger and it it no BUN next time
just the burger no sauce and the lettuce, no bun
basically meat and salad

 

[Mobster]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - omega-3’s mix and pistachios

Lunch- nothing

Dinner- skirt steak

Snack- 1/2 cups of almonds, protein bar,string cheese

That pic has my name on it

 

[going2cycle]

@Justlearning22 hows it going?

 

[Justlearning22]

@Justlearning22 hows it going?

My niece’s birthday they are trying to get my ears pierced just being honest I haven’t eaten unhealthy but I have been drinking

 

[25homes]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - protein bowl with steak lettuce cheese

Lunch- chicken with a cup of brown rice

Dinner- steak and mixed veggies

Snack- 1/2 cups of almonds, protein bar,string cheese, protein yogurt and omega-3 mix

Food is nice

 

[going2cycle]

My niece’s birthday they are trying to get my ears pierced just being honest I haven’t eaten unhealthy but I have been drinking

try to increase protein today with a shake at least bro