Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

Chicken lettuce, and cheese on a keto tortilla

thats hella nice bro

 

[GHgut4life]

What do yall think of this? I’m just trying to find opinions for work.

those are good bro i eat something similar

 

[Mobster]

Bros. Your fiance is complimenting you saying you getting skinny.

Always a bonus

 

[Austin316]

Diet is definitely getting better and better.
You're mixing things up nicely.

 

[SteveSmi]

What do yall think of this? I’m just trying to find opinions for work.

i can't see the ingredients but i can assure you it has a lot of preservatives and oils etc that will ruin an entire days of eating.

prep your own food and take it man.

 

[sambee38]

Protein, waffles sound really good.

Maybe share the recipe for us if you're making them from scratch.

 

[BookerTNY]

Be careful with olive oil. Make sure it's high-quality.

 

[Arabian]

Yeah, a lot of olive oil out there is fake.

There's different ways to know if it's legit.

 

[Zyglamail]

I like the high protein diet and I like the nuts added.

Just make sure your rotating your nuts so you don't develop allergies.

 

[Shrine]

Great job, man. On this work out. Lots of cardio.

 

[caligirl85]

You are the man for sure. I like the different pictures of the food.

A great job man. Much respect.

 

[zedhed]

Anything out of a package is not going to be good for you.

 

[ballin2504]

Diet ( from yesterday)

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- steak, green beans and a salad

Dinner-steak, sweet potatoes and shrimp

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar

That’s some damn good looking food

 

[Justlearning22]

40 minutes of cardio

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and two protein muffins

Dinner- steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[GHgut4life]

40 minutes of cardio

dumbbell flyes look good bro pump it up

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken and two protein muffins

Dinner- steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

i like that steak and salad looks clean and high protein
this is your path perfect

 

[Justlearning22]

30 minutes of cardio

 

[Noah Wixx]

Diet looking excellent

 

[Noah Wixx]

Honey and oats in a bar or shake is delicious.