Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

I'd have you do 4 days a week not 5 or 6

I’m going to go down to 5 days but I can’t do 4 I need to go to the gym for my own mental health

 

[CEO]

bros That is a sweet looking steak.
I gotta come eat at your place.

 

[ROIDDERS]

What an amazing change. You have made the past year.

Your diet has improved so much.

 

[chesty]

Good consistency to your diet, man.
Just maybe get some more vegetables.

 

[Ulter]

Great job steak and guacamole. Sounds really good.

 

[e2]

Five times a week is fun,

but you don't have to go balls to the wall On that fifth day.

 

[2Thick]

Consider making your fifth day where you do core training and stretching and Mobility work.

Or maybe do some yoga.

 

[Vadim Fedorov]

You seem to really be in a good mental space and be consistent.
I really like that about you.

 

[Justlearning22]

You seem to really be in a good mental space and be consistent.
I really like that about you.

Thanks I really appreciate it. It’s taken me a lot of work to get here

 

[wootoom]

Really enjoying seeing this log.

You keep getting stronger and stronger as you go.

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- steak and guacamole

Dinner- steak, green beans and sweet potatoes with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

@Justlearning22 Good work so far man........

 

[Justlearning22]

40 minutes cardio

 

[starboy]

40 minutes cardio

back on the grind
pushing hard HOT! @Justlearning22

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- shredded chicken and sweet potatoes with honey

Dinner- steak, green beans and sweet potatoes with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- shredded chicken and sweet potatoes with honey

Dinner- steak, green beans and sweet potatoes with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Pin- 0.5 tren 0.5 test 0.5 primo

Pin day was fun I bet, you get a rush after bro? @Justlearning22

 

[Justlearning22]

Pin day was fun I bet, you get a rush after bro? @Justlearning22

Yes sir

 

[ballin2504]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs, banana with honey and blueberry protein waffles

Dinner- skirt steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

Your food choices look good. A lot of all natural foods

 

[GHgut4life]

Is that a good or bad thing?

thats a good thing bro oldschool is good

 

[RoySimpson]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- 3 eggs, banana with honey and blueberry protein waffles

Dinner- skirt steak and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

@Justlearning22 Food is on point bro! Stay on that grind!

 

[Justlearning22]

40 minutes of cardio