Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

sure watching this

Just posted it

 

[going2cycle]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-2 hamburger patties, one cup of rice and green beans

Dinner- steak, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Rice should help you a lot, @GHgut4life was right
i reviewed about 30 pages again you need the carbs with your new gear plan

 

[Justlearning22]

Rice should help you a lot, @GHgut4life was right
i reviewed about 30 pages again you need the carbs with your new gear plan

I feel like it’s helping but then when I’m at the gym I still don’t have the energy I had. I’m not sure why

 

[going2cycle]

I feel like it’s helping but then when I’m at the gym I still don’t have the energy I had. I’m not sure why

what you eating /drinking preworkout ?

 

[Justlearning22]

what you eating /drinking preworkout ?

50g protein shake with oats and honey and my pre workout

 

[going2cycle]

50g protein shake with oats and honey and my pre workout

how much oats how much honey? and how far from workout

 

[Justlearning22]

how much oats how much honey? and how far from workout

1/2 cup of oats and like 2 tablespoons of honey. I drink that like 20 minutes before my workout

 

[Justlearning22]

40 minutes of cardio

 

[going2cycle]

1/2 cup of oats and like 2 tablespoons of honey. I drink that like 20 minutes before my workout

add another shake as you train sip it as you go 20 grams protein 1 tbps of honey in it
the oatmeal you need to soak them at least 2 hours before you put them into the shake bro @Justlearning22

update us more please

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-salad

Dinner- pork roast, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

 

[Justlearning22]

add another shake as you train sip it as you go 20 grams protein 1 tbps of honey in it
the oatmeal you need to soak them at least 2 hours before you put them into the shake bro @Justlearning22

update us more please

What do I soak the oatmeal in?

 

[going2cycle]

What do I soak the oatmeal in?

oat milk is fine or normal milk whatever taste you like bro
soak it overnight so its like mushy and when you mix it with a shake it will digest better

 

[25homes]

Update picture

Nice work

 

[Justlearning22]

40 minutes of cardio

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-salad

Dinner- pork roast, sweet potatoes and green beans

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

Pin- 0.5 tren 0.5 test 0.5 primo

sweet potatoes or rice both work
you feel good on this new diet?

 

[starboy]

40 minutes of cardio

lets up the weight by 5lbs bro

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken one cup of rice and green beans

Dinner- steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

 

[Justlearning22]

lets up the weight by 5lbs bro

I will see what I can do but honestly I don’t think I can right now and still keep my proper form when doing each exercise

 

[Justlearning22]

sweet potatoes or rice both work
you feel good on this new diet?

Honestly, I feel about the same

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch-chicken one cup of rice and green beans

Dinner- steak, green beans and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie

50 g Protein shake with honey and oats

@Justlearning22 Amazing updates bro........