Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

I didn’t lift any weights today so my wrist can heal but I did some cardio

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein, waffle three eggs and sweet potatoes

Dinner- steak, green beans, salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

@Justlearning22 dang man. What was the macros on this. Bet the protein was high.

 

[25homes]

Doing great

 

[GHgut4life]

I didn’t lift any weights today so my wrist can heal but I did some cardio

if you got wrist pains take 1 week off training upper body bro
do lower body tomorrow legs and abs dont use your hands
@Justlearning22

 

[Justlearning22]

if you got wrist pains take 1 week off training upper body bro
do lower body tomorrow legs and abs dont use your hands
@Justlearning22

It feels better today I’m going to give it a shot tomorrow

 

[GHgut4life]

It feels better today I’m going to give it a shot tomorrow

give the wrist another day rest bro

 

[Justlearning22]

give the wrist another day rest bro

Bro I can’t miss another day of lifting weights. That’s my therapy

 

[GHgut4life]

Bro I can’t miss another day of lifting weights. That’s my therapy

i get it bro but just do lower body light with cardio

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- baked chicken, green beans and sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[xyle9999]

I didn’t lift any weights today so my wrist can heal but I did some cardio

Good nice session

 

[Justlearning22]

50 minutes of cardio

Did leg day I just don’t have the app I can use right now for that because I cannot customize and change. It’s already set so I just went and did my normal routine.

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- salad

Dinner- baked chicken, green beans and sweet potatoes

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

on dinner time how big was the sweet potato?

 

[GHgut4life]

50 minutes of cardio

Did leg day I just don’t have the app I can use right now for that because I cannot customize and change. It’s already set so I just went and did my normal routine.

dont worry about app just make sure you use leg in volume
what happened to app

 

[Justlearning22]

dont worry about app just make sure you use leg in volume
what happened to app

I still have the app. I just have my days set and I can’t change them so if it’s leg day and day, I can’t change it to bicep and tricep day so it’s already set so I can’t change it. I can change each different exercise, but I can’t change What muscle group.

 

[Justlearning22]

on dinner time how big was the sweet potato?

I’m not sure honestly I didn’t cook it my wife didn’t because I was busy with other stuff

 

[GHgut4life]

I still have the app. I just have my days set and I can’t change them so if it’s leg day and day, I can’t change it to bicep and tricep day so it’s already set so I can’t change it. I can change each different exercise, but I can’t change What muscle group.

i get it bro

 

[GHgut4life]

I’m not sure honestly I didn’t cook it my wife didn’t because I was busy with other stuff

thats fine no issues just keep throwing up pics bro

 

[Justlearning22]

thats fine no issues just keep throwing up pics bro

Will do im going to post my diet after I eat dinner

 

[GHgut4life]

Will do im going to post my diet after I eat dinner

sounds good bro

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 protein waffles, and four eggs

Dinner- baked chicken, green beans, and a salad

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo