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Approved Log My Phoenix Transformation cycle Log

Workout today
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken wrap and 2 protein muffins

Dinner-steak and eggs

Snack- omega-3 mix, protein bar, protein cookie
Click to expand...
@Justlearning22 food is looking on point!
 
Justlearning22 said:
Update- I know I haven’t been posting my diet everyday. I wake up at 3:30 or 4am to go to the gym then after that I go to work and I don’t get home till around 8pm. Tomorrow is my first day off of work in 12 days so I’m going to give my body a rest. After I eat dinner I will post my diet for today
Click to expand...
take the day off bro but i want you to have 2 cheat meals big cheat meals any food you like @Justlearning22
Justlearning22 said:
Workout for today
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training is good
 
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