Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

Thanks bro I really appreciate it I’m starting to see my abs again lol

see steady pays off you push it hard bro

 

[Justlearning22]

see steady pays off you push it hard bro

Yes sir but waking up at 3:30 sucks but I will push through it

 

[GHgut4life]

Yes sir but waking up at 3:30 sucks but I will push through it

you push it bro dont give up ever @Justlearning22 anabolex family supports you

 

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

@Justlearning22 awesome food right here!

 

[2Thick]

I normally don’t but I had to cook the ground meat.

yeah i see

 

[CEO]

a lot lol when I was keeping count it averaged about 300

bros yeah i wonder though if you take out protein shakes how much it would be. i only count that usually

 

[Justlearning22]

Unfortunately I needs to keep them but I still eat high protein outside of that to for example I had steak, chicken, ground meat and shrimp for lunch and I’m going to eat more steak and eggs for dinner

 

[Justlearning22]

30 minutes of cardio

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- 2 hamburger patties and two protein muffin

Dinner-two hamburger patties and carrots

Snack- protein yogurt,, protein bar

Keep grinding

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken, steak, ground meat,shrimp and mixed vegetables

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

 

[going2cycle]

30 minutes of cardio

Cardio is your #1

 

[going2cycle]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- chicken, steak, ground meat,shrimp and mixed vegetables

Dinner-steak and eggs

Snack- protein yogurt,, protein bar

steak and shrimp, we all love that
you drink psyllium husk?

 

[Justlearning22]

steak and shrimp, we all love that
you drink psyllium husk?

I have been drinking Metamucil Fiber Supplement

 

[going2cycle]

I have been drinking Metamucil Fiber Supplement

how much per day?

 

[Justlearning22]

2 tsp @going2cycle

 

[Justlearning22]

I’m still trying to deal with bad acne will this help? I have it from my chest to the top of my head

 

[BodyMonster34]

I had a bunch of ground meat I needed to cook so I have a lot of burgers to eat lol

bro good to cook it fresh

 

[Justlearning22]

bro good to cook it fresh

Bro I have been waking up at 3:30 am and I don’t get home till about 7:30 pm I just don’t have the time or energy to cook every day.

 

[BodyMonster34]

Bro I have been waking up at 3:30 am and I don’t get home till about 7:30 pm I just don’t have the time or energy to cook every day.

bro yeah i remember you mention that already

 

[Justlearning22]

bro yeah i remember you mention that already

One thing I have done is I ordered a heated lunch box so now I can eat real food at work instead of salads and wraps