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Approved Log My Phoenix Transformation cycle Log

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So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.
 
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- pot roast and carrots

Dinner- 2 hamburgers patties, carrots

Snack- protein yogurt, protein cookie
 

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Justlearning22 said:
So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.
Click to expand...
sorry about this bro you gotta be more careful
 
Justlearning22 said:
So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.
Click to expand...
any pics of it?
 
Justlearning22 said:
So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.
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reading this now, do you have budget for bpc157? @Justlearning22
i would get 1 vial and pin around the area injured
 
Justlearning22 said:
I’m going to go back to posting on Sunday because today is my birthday and I’m just going to relax and enjoy it
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Happy belated birthday my dude 💪
 
Justlearning22 said:
So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the cement ground, but I didn’t want him to hit his head so I had my arm around it and messed up my elbow. So I’m gonna be doing a lot of cardio, ab exercises and leg days to complete this week.
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This is the kind of stupid sh*t where we get injured
 
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