Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

I’m going to be moving to a town close to them so i can have a job and Internet

thats reasonable bro

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-2 hamburger patties, and carrots

Dinner-2 protein waffles, eggs, and sausage

Snack- protein yogurt, protein cookie

@Justlearning22 that’s a good food update man. Some good protein there

 

[Noah Wixx]

Update- because of the stroke my mom had she has blockage to her brain and they hoping that it will heal itself. If not, she’s gonna need brain surgery. I’m going to move there so I can help them out with whatever they need. First I have to get some money together to do that and also find a job there. Before I leave I will also be getting married so I have a lot going on but I’m built for this so I will get through it.

Prayers for you and the situation brother hold steady stay strong

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken ,sausage, green beans, and carrots

Dinner-pot roast and carrots

Snack- protein yogurt, protein cookie

 

[Justlearning22]

Prayers for you and the situation brother hold steady stay strong

Thanks bro I really appreciate it

 

[Justlearning22]

Training- 45 minutes of cardio

 

[25homes]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad, protein yogurt

Dinner-grilled chicken and carrots

Snack- protein yogurt, protein cookie

Food is good

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

 

[Justlearning22]

30 minutes of cardio

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken ,sausage, green beans, and carrots

Dinner-pot roast and carrots

Snack- protein yogurt, protein cookie

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

30 minutes of cardio

double tapping it hard brother i love this

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

green beans are great. one of the best foods on earth for a human to eat. just be careful cause some have a tough time digesting them. @Justlearning22

 

[Justlearning22]

My wedding date is set for September 27th. Let’s see how good of shape I can get into before then.

 

[Mobster]

My kinda food pic (the 1st one)

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

@Justlearning22 bro looking good on this one. pumping some good food and fun. love this!

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

@Justlearning22 nice job on this one man. the different meals are always so consistent. i will give you credit on that

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

only thing i would suggest is change up the pre and post workout stuff. taking the same thing over and over can lead to issues. like with honey you can develop allergies @Justlearning22

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

@Justlearning22 seems like you keep your protein strong! how much you getting including and excluding protein powders? that is what i want to know

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

bros you pumping some nice food for sure. i'm impressed. i love yo training

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken with broccoli and protein muffin

Dinner-steak, green beans and a salad

Snack- protein yogurt, protein cookie

 

[Justlearning22]

30 minutes of cardio