Approved Log My Recomp Cycle 2024

[Ravenson]

@Ravenson I'm looking back, do you have bloodwork for higher testosterone intake? over 300mgs?

and hows the training going bro? share with anabolex family please

These were my last end cycle bloods. Cycle was 525 test c and 350 deca with no AI or serms. I do however eat a crap load of broccoli which can have ai traits. Training will resume Wednesday since I had spinal injections last Friday.

 

[going2cycle]

These were my last end cycle bloods. Cycle was 525 test c and 350 deca with no AI or serms. I do however eat a crap load of broccoli which can have ai traits. Training will resume Wednesday since I had spinal injections last Friday.

@Ravenson checking the bloods but what range of the e2 was used? can you share the ranges on the bloods too

wed waiting for training up bro

 

[Ravenson]

@Ravenson checking the bloods but what range of the e2 was used? can you share the ranges on the bloods too

wed waiting for training up bro

Here you go

 

[going2cycle]

Here you go

thats with 500mgs testosterone?
I wonder your prolactin levels @Ravenson
thanks for the share

 

[Ravenson]

thats with 500mgs testosterone?
I wonder your prolactin levels @Ravenson
thanks for the share

Here is prolactin. And is it good or bad the e2? Also o do use caber about once a month for prolactin.

 

[going2cycle]

Here is prolactin. And is it good or bad the e2? Also o do use caber about once a month for prolactin.

@Ravenson your prolactin is too low I would get it back into range so cabergoline I would not use it for 1 month for now
but estrogen no ai with 500mgs of test and your e2 is in range?
you must have amazing genetics bro

 

[starboy]

New cycle starts today it will be 20 weeks on total

Weeks 1-20
Test c. 525
Deca 175
EQ 350
Caber .5/wk as needed

Weeks 4-12
Anavar 50ed

Weeks 13-20
Winstrol 50

If I get the primo in time I will be adding in 200 primo and as soon as I get the BPC and clear it with the doc I will be starting that. I’m considering also adding in 2iu HGH but what to clear that win oncologist next week. Just had lumbar stem cells today so no training till Wednesday next week. Should give me plenty of time to get the gear in the system.

I have heard EQ can have a mild AI effect and I’m not prone to aromatizing, should I be concerned with crashing E2 at these dosages?

@Ravenson

20 week new cycle is legit.
I'm waiting for the new LOG

 

[jj210tx]

yeah I have used them before, and they are excellent, just like trying new sources from time to time.

Saw you were considering GDRoids. You can look at my last logs, I've promoted his stuff a lot and I still feel good about his peptides (including hgh)to be honest HOWEVER, I did labs in September and I had been running 750mgs of his test cyp per week (375mg every 3½ days) and my test came back a little under 1700. That same week I cut my dose back down to 340 per week (170mg x2) and switched to Ultima... I did labs last week and was expecting my test to be under 1000... bro it's almost 2800. So you do the math just thought I'd let you know. Best of luck

 

[starboy]

Saw you were considering GDRoids. You can look at my last logs, I've promoted his stuff a lot and I still feel good about his peptides (including hgh)to be honest HOWEVER, I did labs in September and I had been running 750mgs of his test cyp per week (375mg every 3½ days) and my test came back a little under 1700. That same week I cut my dose back down to 340 per week (170mg x2) and switched to Ultima... I did labs last week and was expecting my test to be under 1000... bro it's almost 2800. So you do the math just thought I'd let you know. Best of luck

@jj210tx is right I dont suggest you use @GDRoids that baboon pharma shit he pushes is nice boxes but horrible underdose trash

@Ravenson you should use domestic-supply.com they legit
and any updates bro? whats up?

 

[GHgut4life]

@Ravenson any updates? please come back

 

[Ravenson]

@jj210tx is right I dont suggest you use @GDRoids that baboon pharma shit he pushes is nice boxes but horrible underdose trash

@Ravenson you should use domestic-supply.com they legit
and any updates bro? whats up?

@Ravenson any updates? please come back

I’m good everything on point and adding anavar tomorrow. Just been super swamped getting things ready to take vacation so haven’t had much free time to post. I’ll be back to logging on Sunday or Monday.

 

[GHgut4life]

I’m good everything on point and adding anavar tomorrow. Just been super swamped getting things ready to take vacation so haven’t had much free time to post. I’ll be back to logging on Sunday or Monday.

happy thanksgiving bro @Ravenson
waiting on you to be back with the anabolex family sun/mon

 

[Ravenson]

12-02-24
Sorry I’ve been gone so long just been super tied up but been getting workouts in and diet has stayed on point. Gamer about a pound over the thanksgiving weekend so not too bad overall.

Sleep 2030-0500 8.5hours
Weight 209
All caloric intake is from 12pm-6pm

Diet

Lunch - Chicken and Broccoli
200g Air fried Chicken
160g Steamed Broccoli
Lunch Macros
301cal 10.6g carb 5.9g fat 50.4g protein

Snack- Mint Chocolate Chip Protein Shake
1 scoop mint chocolate chip whey itholate protein
2 scoops chocolate collagen peptides protein
2c Skim Milk
Snack Macros
400cal 34g carb 3.5g fat 59g protein

Dinner - Grilled Chicken Caesar Salad
200g chicken
2c Romain Lettuce
300g Caesar Dressing
Dinner macros
527cal 21.8g Carb 21.3g Fat 59g Protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1563cal 73g carb 62g fat 169g protein

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training sets 30 1hr avg hr 120 cals 506
LFFW incline press 162x8,5,5
LFFW decline press 192x12x3
LFFW shoulder press 135x8x3
Matrix seated dips 160x15x3
Pec Deck 175x15x3
Matrix Lat Raise 100x15x3
Matrix tri ext 110x15x3

Capt chair leg raises BWx15x3
Incline crunch BWx15x3
Hyperextensions BW+45x2

Sauna 30mins avg hr 140 417cals
In sauna Vacs 10x30secs
In sauna posing 10mins

 

[going2cycle]

12-02-24
Sorry I’ve been gone so long just been super tied up but been getting workouts in and diet has stayed on point. Gamer about a pound over the thanksgiving weekend so not too bad overall.

Sleep 2030-0500 8.5hours
Weight 209
All caloric intake is from 12pm-6pm

Diet

Lunch - Chicken and Broccoli
200g Air fried Chicken
160g Steamed Broccoli
Lunch Macros
301cal 10.6g carb 5.9g fat 50.4g protein

Snack- Mint Chocolate Chip Protein Shake
1 scoop mint chocolate chip whey itholate protein
2 scoops chocolate collagen peptides protein
2c Skim Milk
Snack Macros
400cal 34g carb 3.5g fat 59g protein

Dinner - Grilled Chicken Caesar Salad
200g chicken
2c Romain Lettuce
300g Caesar Dressing
Dinner macros
527cal 21.8g Carb 21.3g Fat 59g Protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
1563cal 73g carb 62g fat 169g protein

Exercise- Push+Core LA Fit
LFFW= Life Fitness free weight (plate loaded)
HSFW= Hammer Strength free weight (plate loaded)
Matrix= Matrix banded weight

Cardio Bike 30m 8mi avg hr 149 435cal

Weight training sets 30 1hr avg hr 120 cals 506
LFFW incline press 162x8,5,5
LFFW decline press 192x12x3
LFFW shoulder press 135x8x3
Matrix seated dips 160x15x3
Pec Deck 175x15x3
Matrix Lat Raise 100x15x3
Matrix tri ext 110x15x3

Capt chair leg raises BWx15x3
Incline crunch BWx15x3
Hyperextensions BW+45x2

Sauna 30mins avg hr 140 417cals
In sauna Vacs 10x30secs
In sauna posing 10mins

@Ravenson missed you in the anabolex family bro happy you back in action posting hard
on the dinner can you swap the dressing for something more natty like apple cider vinegar and olive oil?

on the overall macros you need to work on them
the fats are not heavy in omega 3 fats, needs to change to prevent further injuries and to help you recover, add more healthy fats and make sure omega 3 so up walnuts fish oil and up that to 100 grams
protein should be around 200 grams at least so add more please
carbs you can boost to 100 easy here

 

[SteveSmi]

You will burn off that extra pound in no time

 

[Mobster]

10 movements per workout is about 3-4 too many

 

[Ravenson]

10 movements per workout is about 3-4 too many

Even though I’m hitting 4 different muscle groups?

 

[going2cycle]

Even though I’m hitting 4 different muscle groups?

can be too many bro depends, lets see how you feel 2 weeks in @Ravenson

 

[Ravenson]

can be too many bro depends, lets see how you feel 2 weeks in @Ravenson

Pretty much the same workout I’ve been doing for 2 years, only difference is I went from 5 sets per to 3 sets

 

[going2cycle]

Pretty much the same workout I’ve been doing for 2 years, only difference is I went from 5 sets per to 3 sets

stay at 3 sets for now bro see how you feel as you update the LOG and we see your progress
I would start adding more psyllium husk if you can @Ravenson

you decide on the HGH or bpc?