Approved Log My Recomp Cycle 2024

[MONSTRO]

monstros says that he likes your carbs

 

[ballin2504]

Nice job with the diet

 

[25homes]

you are off to good start here bro

 

[Noah Wixx]

Doing very well so far

 

[Ravenson]

Starting Winny today. First time using the compound. Any ideas on what to expect and timeline to expect it. Doing 25mg BID of ultima winstrol.

 

[BigArms42]

Starting Winny today. First time using the compound. Any ideas on what to expect and timeline to expect it. Doing 25mg BID of ultima winstrol.

@Ravenson you know we have to see pics of the winstrol

25mgs winstrol is a good start but split dose

 

[Ravenson]

@Ravenson you know we have to see pics of the winstrol

25mgs winstrol is a good start but split dose

Yeah I’m a paranoid bastards so won’t post gets pics but I’m doing 25 2x a day

 

[BigArms42]

Yeah I’m a paranoid bastards so won’t post gets pics but I’m doing 25 2x a day

@Ravenson lol steroids arent looked at bro nothing to worry about imo not like you put your ID card with it

 

[Ravenson]

01-21-24

Sleep 2100-0730 10.5 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Push+Core LA Fit afternoon
Cardio Tread 60m Avg HR 125

Weight training 36sets 1hr 10m Avg HR 117
Conv Chest Press 100x20,20,19
Seated Dips 130x20,17,17
Mac Overhead Press 55x15x3
Decline Cable Fly 55x12x3
Rope over ext 37.5x20x3
Mach Lat Raise 80x20x3
Pec Deck 120x20 125x20x2
Mach Crunch 100x20x3
Mach Obs 110x20x3
Mach Back ext 70x20x3

Sauna 30m Avg HR 132
In sauna Stomach Vac 10x30secs

 

[going2cycle]

@Ravenson i like your pork tenderloin meals , ive seen a few
but havent seen pics
you ok at sharing pork pics with us right? LOL

01-21-24

Sleep 2100-0730 10.5 hours

All caloric intake is from 12pm-6pm

Diet

Lunch
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
847cal 43.4g carb 40.9g fat 79g protein

Snack
Pork Carnitas Wrap
420cal 33g carb 24.5g fat 34g protein

Dinner
330g Pork Tenderloin
471cal 0g carb 17.7g fat 70.7g protein
150g Avocado Spread
242cal 12g carb 22.5g fat 3g protein
160g Broccoli
54cal 10.6g carb .6g fat 4.5g protein
160g Pineapple
80cal 20.8g carb .2g fat .8g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
1047cal 70.9g carb 40.9g fat 99g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2550cal 147g carb 52g fib 131g fat 212g protein

Exercise- Push+Core LA Fit afternoon
Cardio Tread 60m Avg HR 125

Weight training 36sets 1hr 10m Avg HR 117
Conv Chest Press 100x20,20,19
Seated Dips 130x20,17,17
Mac Overhead Press 55x15x3
Decline Cable Fly 55x12x3
Rope over ext 37.5x20x3
Mach Lat Raise 80x20x3
Pec Deck 120x20 125x20x2
Mach Crunch 100x20x3
Mach Obs 110x20x3
Mach Back ext 70x20x3

Sauna 30m Avg HR 132
In sauna Stomach Vac 10x30secs

 

[SteveSmi]

the pineapple is a great addition to a meal cause it contains bromelain

 

[CEO]

bros Nice on those workouts keep it going

 

[ROIDDERS]

that is a lot of sets wow you killed it

 

[chesty]

make sure you get some pictures of your food

 

[Ulter]

Yeah let's see some pork pics but not that pork LOL

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Seriously your diet is much improved

 

[2Thick]

that's good you are eating in a six hour window

 

[Vadim Fedorov]

You're giving your body a lot of rest with a lot of sleep and a lot of fasting good job

 

[MONSTRO]

monstro says keep up the good work with the food