Approved Log My Recomp Cycle 2024

[Ravenson]

So this is a continuation of my last cycle. I had a 20 week trt run between the cycles and am now on week 3 of this go.

12/01/23
Test Cyp 75ED 525/wk total
Deca 50ED 350/wk total
Anavar 50ED plus 40 subling on workout days
01/19/24
Test Cyp 75/525
Deca 50/350
Anavar 0ED plus 40 subling on workout days
Winny 50ED
03/15/24 TRT start
Test Cyp 40ED 280/wk
Deca 25ED 175/wk
Anavar 0ED plus 40 subling on workout days

Workout will be PPL Sun/Mon/Tue and PP Thur/Fri
Rest days Wed and Sat will include 5mi walks at 4mph and TRX system for stretching.

Diet will be:
<125g carb >100g Fat >200g protein

 

[Ravenson]

12-15-23

Sleep 2100-0700 10hours

All caloric intake is from 12pm-6pm

Diet

Lunch
10oz Boneless Skinless Chicken Breast
311cal 0g carb 2.2g fat 73.3g protein
1c Basmati Rice
210cal 46g carb 0g fat 5g protein
1Tbsp Extra Virgin Olive Oil
119cal 0g carb 13.5g fat 0g protein
Lunch Macros
640cal 46g carb 15.7g fat 78.3g protein

Second Lunch
10oz Boneless Skinless Chicken Breast
311cal 0g carb 2.2g fat 73.3g protein
4oz Avocado Spread (homemade)
183cal 9.1g carb 17g fat 2.3g protein
Second Macros
494cal 9.1g carb 19.2g fat 75.6g protein

Dinner
10oz Boneless Skinless Chicken Breast
311cal 0g carb 2.2g fat 73.3g protein
1c Basmati Rice
210cal 46g carb 0g fat 5g protein
1Tbsp Extra Virgin Olive Oil
119cal 0g carb 13.5g fat 0g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
840cal 73.5g carb 15.7g fat 98.3g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2409cal 128g carb 97g fat 252g protein

Exercise- Push+Core LA Fit afternoon
Cardio Tread 35m Avg HR 125

Weight training 30sets 1hr30m Avg HR 120
Conv Chest Press 100x20,20,15
Seated Dips 120x20,20,15
Mac Overhead Press 50x15x3
Decline Cable Fly 30x15x3
Rope over ext 30x20x3
Mach Lat Raise 75x15x3
Pec Deck 115x15x3
Mach Crunch 100x20x3
Mach Obs 70x20x3
Mach Back ext 70x20x3

Sauna 30m Avg HR
In sauna Stomach Vac 10x30secs

 

[GHgut4life]

So this is a continuation of my last cycle. I had a 20 week trt run between the cycles and am now on week 3 of this go.

12/01/23
Test Cyp 75ED 525/wk total
Deca 50ED 350/wk total
Anavar 50ED plus 40 subling on workout days
01/19/24
Test Cyp 75/525
Deca 50/350
Anavar 0ED plus 40 subling on workout days
Winny 50ED
03/15/24 TRT start
Test Cyp 40ED 280/wk
Deca 25ED 175/wk
Anavar 0ED plus 40 subling on workout days

Workout will be PPL Sun/Mon/Tue and PP Thur/Fri
Rest days Wed and Sat will include 5mi walks at 4mph and TRX system for stretching.

Diet will be:
<125g carb >100g Fat >200g protein

12-15-23

Sleep 2100-0700 10hours

All caloric intake is from 12pm-6pm

Diet

Lunch
10oz Boneless Skinless Chicken Breast
311cal 0g carb 2.2g fat 73.3g protein
1c Basmati Rice
210cal 46g carb 0g fat 5g protein
1Tbsp Extra Virgin Olive Oil
119cal 0g carb 13.5g fat 0g protein
Lunch Macros
640cal 46g carb 15.7g fat 78.3g protein

Second Lunch
10oz Boneless Skinless Chicken Breast
311cal 0g carb 2.2g fat 73.3g protein
4oz Avocado Spread (homemade)
183cal 9.1g carb 17g fat 2.3g protein
Second Macros
494cal 9.1g carb 19.2g fat 75.6g protein

Dinner
10oz Boneless Skinless Chicken Breast
311cal 0g carb 2.2g fat 73.3g protein
1c Basmati Rice
210cal 46g carb 0g fat 5g protein
1Tbsp Extra Virgin Olive Oil
119cal 0g carb 13.5g fat 0g protein
2.5c Skim Milk
200cal 27.5g carb 0g fat 20g protein
Dinner macros
840cal 73.5g carb 15.7g fat 98.3g protein

Fatty acid supps
Fish oil 80cal 8g fat
Lecithin 40cal 4g fat
CLA 40cal 3.2g fat .7g protein
Pumpkin oil 18cal 2g fat
Total Omega liquid 2tbsp 120cal 10g carb 9g fat
Cod liver oil 1tbsp 137cal 0g carb 15.2g fat
Pre/Post/EFAs macros
355cal 10g carb 34.2g fat 0g protein

Day macros
2409cal 128g carb 97g fat 252g protein

Exercise- Push+Core LA Fit afternoon
Cardio Tread 35m Avg HR 125

Weight training 30sets 1hr30m Avg HR 120
Conv Chest Press 100x20,20,15
Seated Dips 120x20,20,15
Mac Overhead Press 50x15x3
Decline Cable Fly 30x15x3
Rope over ext 30x20x3
Mach Lat Raise 75x15x3
Pec Deck 115x15x3
Mach Crunch 100x20x3
Mach Obs 70x20x3
Mach Back ext 70x20x3

Sauna 30m Avg HR
In sauna Stomach Vac 10x30secs

@Ravenson good to see you back at it, we missed your updates keep it going

 

[SteveSmi]

looks good I like how you have three meals and you're eating in a window

 

[CEO]

Bros let's hit this one hard we love you

 

[ROIDDERS]

I see a lot of potential with you've already improved

 

[chesty]

let's get you more cut up and more vascular let's hit it

 

[Ulter]

nice you got a fresh log going we love your logs

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you are one of the coolest and most chill guys on here

 

[2Thick]

nice cycle you'll get a lot of results on this

 

[Vadim Fedorov]

nice diet for sure solid amount of protein

 

[MONSTRO]

pictures of food would be awesome

 

[Mobster]

Why different stacks every 4 weeks?

 

[Topps_Baseball88]

Switching up stacks that much I'm curious the reasoning behind it myself

 

[Ravenson]

Why different stacks every 4 weeks?

Switching up stacks that much I'm curious the reasoning behind it myself

The only change is at week 9 when I cut out the var and add in winny then at week 17 when I go back to TRT

 

[GHgut4life]

The only change is at week 9 when I cut out the var and add in winny then at week 17 when I go back to TRT

@Ravenson you pushing up the protein again? waiting on this

 

[Ravenson]

@Ravenson you pushing up the protein again? waiting on this

Gonna try to aim for 250-300g per day

 

[ballin2504]

Gonna try to aim for 250-300g per day

Overkill imo but you’ll be getting plenty and then some at that range

 

[Ravenson]

pictures of food would be awesome

Todays lunch, though I probably won’t do this every meal, not big on doing pictures really.

Lunch
Pork Tenderloin- 360g
514cal 0g carb 19.3g fat 77.1g protein
Avocado Spread- 150g
242cal 12g carb 22.5g fat 3g protein
Broccoli steamed- 160g
54cal 10.6g carb .6g fat 4.5g protein
Pineapple Chunks- 160g
80cal 20.8g carb .2g fat .8g protein
Lunch Macros
890cal 43g carb 42g fat 85g protein