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Approved Log My Recomp Cycle 2024

I'm not sure I could keep up with you with your workouts
very solid job
 
it make sure you keep updating us on your diet too
the workouts look solid
 
Yeah sorry. Doc is having me take 2 weeks off of lifting and then redo blood work to see if it’s the heavy lifting that’s causing ALT/AST to be elevated. He thinks that’s the case and that my liver is fine.
 
Yeah sorry. Doc is having me take 2 weeks off of lifting and then redo blood work to see if it’s the heavy lifting that’s causing ALT/AST to be elevated. He thinks that’s the case and that my liver is fine.
@Ravenson its possible but alt/ast always going to be up on cycle bro :)

you should just lift less weights

and how about your diet?
 
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