Approved Log My recomp cycle log

[Ravenson]

Just wanted to let you guys no I probably won’t be posting anything this week. I have 2 cervical spine procedures Monday and Friday so I’ll have to be off training for about 8 days total. Been needing a deload/rest week for awhile anyways. I’ll keep cardio and diet on point but no weights til maybe next Monday at the earliest.

 

[SteveSmi]

I think in the next 25 to 30 years they're going to come up with some good ways to replace spine health because a lot of us have that issue especially with desk jobs
yoga has been an absolute Lifesaver for me

 

[BigArms42]

Just wanted to let you guys no I probably won’t be posting anything this week. I have 2 cervical spine procedures Monday and Friday so I’ll have to be off training for about 8 days total. Been needing a deload/rest week for awhile anyways. I’ll keep cardio and diet on point but no weights til maybe next Monday at the earliest.

@Ravenson wishing you the best in the next few days and I hope your surgery goes well

 

[Mobster]

Just wanted to let you guys no I probably won’t be posting anything this week. I have 2 cervical spine procedures Monday and Friday so I’ll have to be off training for about 8 days total. Been needing a deload/rest week for awhile anyways. I’ll keep cardio and diet on point but no weights til maybe next Monday at the earliest.

Just stay well

 

[CEO]

bros spine health one of most important things

 

[ROIDDERS]

let us know how your surgery goes that really sucks

 

[chesty]

tell us more about these procedures
which type of specialist handled it for you?

 

[Ulter]

one of my fears is spine surgery
hopefully yours goes well

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

take your time with your come back don't overdo it

 

[2Thick]

what kind of training and cardio are you allowed to do post-surgery?

 

[Vadim Fedorov]

Hopeful for a speedy recovery come back soon

 

[MONSTRO]

did they say how long you would be out?

 

[JasonPriest]

Take the week off and then please keep us updated

 

[BodyMonster34]

bro son hurt himself doing construction
fell out of window while laying bricks. needed same surgery

 

[QuadSweep]

hopefully the docs get you well taken care of

 

[Ravenson]

tell us more about these procedures
which type of specialist handled it for you?

So they are called radio frequency ablationsand basically the stick 4-8 needles down to the nerves on the spine and then basically shock them until the burn off. Normally they take 6-18 months to regrow and require the procedure again. It is managed by a pain management doc that I’ve used for 6 years now.

did they say how long you would be out?

Need to take min 48 hours off weight training post surgery. Since I’m having 2 this week it will make it hard to get another weight training session until maybe Monday next week. I have no restrictions on body weight or cardio training, so I plan to get a nice calisthenics training in on wed and prod 60 mins cardio 4 days a week. Reducing calories to maintenance -250 or so.

 

[ballin2504]

Man

Just wanted to let you guys no I probably won’t be posting anything this week. I have 2 cervical spine procedures Monday and Friday so I’ll have to be off training for about 8 days total. Been needing a deload/rest week for awhile anyways. I’ll keep cardio and diet on point but no weights til maybe next Monday at the earliest.

hope all goes well brother

 

[RealQuadzilla40]

So they are called radio frequency ablationsand basically the stick 4-8 needles down to the nerves on the spine and then basically shock them until the burn off. Normally they take 6-18 months to regrow and require the procedure again. It is managed by a pain management doc that I’ve used for 6 years now.

Need to take min 48 hours off weight training post surgery. Since I’m having 2 this week it will make it hard to get another weight training session until maybe Monday next week. I have no restrictions on body weight or cardio training, so I plan to get a nice calisthenics training in on wed and prod 60 mins cardio 4 days a week. Reducing calories to maintenance -250 or so.

@Ravenson I hope you recover well and feel good bro update us

 

[Tiger Salman Khan]

Recover soon......