Approved Log My recomp cycle log

[Ravenson]

Little back ground 41yo 6’2” 210lbs
Been training naturally for nearly 25 years when 5 years ago I broke my back in a fall. Spent 4 years in wheelchair on a cane and gained almost 70lbs during that time. The last year I have been back to training and have dropped 65lbs of the 70 gained. This cycle is to help me recomp to my pre injury body. Currently on week 8 as of May 8, 2023 have had no sides other than a bit of water retention which I use 25mg Hydrochlorothiazide one day a week to aid in removal.

20 week Recomp cycle

Wk 1-4 test cyp 420mg/wk
Wk 5-20 test cyp 630mg/wk
Wk 5 deca 175mg/wk
Wk 6 deca 262mg/wk
Wk 7-20 deca 350mg/wk
Wk 15-20 var 10mg BID
Wk 1-20 Clomid 50mg/day PO

Post cycle
test cyp 175mg/wk
HcG 500iu/day 4weeks



PCT (4week post cycle)

Wk 1-4 Clomid 100
Wk 5-8 Clomid 50
Continue TRT dosage cyp

ancillaries on hand (if needed)
Adex
Caber

Hormones

Test cyp 90mg/day subq
Deca 50mg/day subq
Clomid 50mg/day PO



Supplements

AM
Selenium 200mcg (DCed til May1)
Maca, 1000mg;
Saw palmetto 2400mg
Pygeum 250mg
L-Arginine 3,000mg
Green tea ECGC 300mg 20:1
CarotenAll
Tudca + 3050mg (1/2 serving)
L-Carnitine 1000mg
D3, 10,000 IU / 250mcg
Claritin
Cayenne, 455mg
DHEA 100mg
B complex



AM + PM
Chondrotin 1200mg
Glucosamine 1500mg
Copper, 3mg
Beet root 1000mg
Biotin 10,000mcg
Cordyceps 1000mg
Creatine X3 3000mg (use powder)
Alpha Test, 2 caps
Pumpkin seed oil 1000mg
CLA 2m 1n 2400mg
Lecithin 2400mg
Fish Oil, 2000mg

PM
D-aspartic acid 3,000mg
Resveratrol 650mg
HGW, Saw Pal 1560mg
Milk thistle 1000mg
Alpha Lipoic Acid, 200mg
Garlic 1000mg
L-Dopa 1000mg
GABA 1000mg
BioPerine 10mg
Magnesium, 500mg
Zinc, 50mg
L-Lysine, 1000mg
Benadryl 75mg
Zyrtec
NMN 500mg
NAC
Baby Aspirin 81mg
Turmeric 1000mg
Ascorbic Acid/Vit C, 1000mg
Melatonin 5mg
Taurine 1000mg
Potassium 99mg
Diet -500 def macros 50/15/35 C/F/P

Daily intake consists of some combination of below meal plan dependent on daily requirements. All wraps and tacos use Spinach and herb or sun dried tomato tortillas 50cals each with 12g fiber



Cajun ranch fish tacos (2 tacos/serving)
Macro/taco 184 cal 6.5g carb 5.5g fat 27g protein



Cajun Chicken Caesar Salad Wrap
Macro/ wrap 276 cal 21.5g carb 9g fat 40g protien



Shredded Chicken Tacos (2 tacos/serving)
Macro/taco 205 cal 16.5g carbs 2.2g fat 28g protein



Chicken Veggie Stir-fry
Macro/serving 446 cal 52.8g carbs 11.6g fat 33.9g protien



Protein Shake
Macro/serving 380 Cal 31g carbs 1.5g fat 59g protein

Currently on wk 8 of cycle

Workout

PPL 3 days/wk 5 sets/station (6-8stations) 8-12reps push/pull 15-20reps legs

Calisthenics 2 days/wk

Cardio 1.5hr/day 7days/week 4mph walk


Stats (upon waking avgs)

BP 105/70
Glu 65
SaO2 99%

 

[Ravenson]

Sorry forgot to add this is my 2nd cycle. First cycle was Test cyp only 350mg/wk

 

[Ravenson]

Also I consume no alcohol, do not smoke and no rec drug use other than above mentioned, however I do consume on RX up to 30mg THC in Dronabinol gel caps and PRN Tramadol 50mg but I might use 50mg/wk lately. Will try to update log weekly but my leisure time is pretty low these days.

 

[SteveSmi]

wow this is a helluva cycle.

 

[starboy]

Little back ground 41yo 6’2” 210lbs
Been training naturally for nearly 25 years when 5 years ago I broke my back in a fall. Spent 4 years in wheelchair on a cane and gained almost 70lbs during that time. The last year I have been back to training and have dropped 65lbs of the 70 gained. This cycle is to help me recomp to my pre injury body. Currently on week 8 as of May 8, 2023 have had no sides other than a bit of water retention which I use 25mg Hydrochlorothiazide one day a week to aid in removal.

20 week Recomp cycle

Wk 1-4 test cyp 420mg/wk
Wk 5-20 test cyp 630mg/wk
Wk 5 deca 175mg/wk
Wk 6 deca 262mg/wk
Wk 7-20 deca 350mg/wk
Wk 15-20 var 10mg BID
Wk 1-20 Clomid 50mg/day PO

Post cycle
test cyp 175mg/wk
HcG 500iu/day 4weeks



PCT (4week post cycle)

Wk 1-4 Clomid 100
Wk 5-8 Clomid 50
Continue TRT dosage cyp

ancillaries on hand (if needed)
Adex
Caber

Hormones

Test cyp 90mg/day subq
Deca 50mg/day subq
Clomid 50mg/day PO



Supplements

AM
Selenium 200mcg (DCed til May1)
Maca, 1000mg;
Saw palmetto 2400mg
Pygeum 250mg
L-Arginine 3,000mg
Green tea ECGC 300mg 20:1
CarotenAll
Tudca + 3050mg (1/2 serving)
L-Carnitine 1000mg
D3, 10,000 IU / 250mcg
Claritin
Cayenne, 455mg
DHEA 100mg
B complex



AM + PM
Chondrotin 1200mg
Glucosamine 1500mg
Copper, 3mg
Beet root 1000mg
Biotin 10,000mcg
Cordyceps 1000mg
Creatine X3 3000mg (use powder)
Alpha Test, 2 caps
Pumpkin seed oil 1000mg
CLA 2m 1n 2400mg
Lecithin 2400mg
Fish Oil, 2000mg

PM
D-aspartic acid 3,000mg
Resveratrol 650mg
HGW, Saw Pal 1560mg
Milk thistle 1000mg
Alpha Lipoic Acid, 200mg
Garlic 1000mg
L-Dopa 1000mg
GABA 1000mg
BioPerine 10mg
Magnesium, 500mg
Zinc, 50mg
L-Lysine, 1000mg
Benadryl 75mg
Zyrtec
NMN 500mg
NAC
Baby Aspirin 81mg
Turmeric 1000mg
Ascorbic Acid/Vit C, 1000mg
Melatonin 5mg
Taurine 1000mg
Potassium 99mg
Diet -500 def macros 50/15/35 C/F/P

Daily intake consists of some combination of below meal plan dependent on daily requirements. All wraps and tacos use Spinach and herb or sun dried tomato tortillas 50cals each with 12g fiber



Cajun ranch fish tacos (2 tacos/serving)
Macro/taco 184 cal 6.5g carb 5.5g fat 27g protein



Cajun Chicken Caesar Salad Wrap
Macro/ wrap 276 cal 21.5g carb 9g fat 40g protien



Shredded Chicken Tacos (2 tacos/serving)
Macro/taco 205 cal 16.5g carbs 2.2g fat 28g protein



Chicken Veggie Stir-fry
Macro/serving 446 cal 52.8g carbs 11.6g fat 33.9g protien



Protein Shake
Macro/serving 380 Cal 31g carbs 1.5g fat 59g protein

Currently on wk 8 of cycle

Workout

PPL 3 days/wk 5 sets/station (6-8stations) 8-12reps push/pull 15-20reps legs

Calisthenics 2 days/wk

Cardio 1.5hr/day 7days/week 4mph walk


Stats (upon waking avgs)

BP 105/70
Glu 65
SaO2 99%

@Ravenson thanks for getting the log up and starting.


Now, can you please daily or every few days post what you're eating for that day so we can actually judge your protein carbs fats intake, because your meals are random I mean actual meals and what you eat and what time.

And can you please post your training sets reps and what you do every day or few days so we can follow your training and see how you're doing. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[Ravenson]

I will

@Ravenson thanks for getting the log up and starting.


Now, can you please daily or every few days post what you're eating for that day so we can actually judge your protein carbs fats intake, because your meals are random I mean actual meals and what you eat and what time.

And can you please post your training sets reps and what you do every day or few days so we can follow your training and see how you're doing. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

I’ll try to do that a couple times a week. I avg about 2200 cals a day equaling carbs 275g fats 37g and protein 192g. On avg I burn around 3500 cals a day activity plus BMR. Trying to get it up to 3000 cals in a day but finding it hard to eat more that 3-4 meals a day.

 

[CEO]

bros you dont need PCT if you on TRT, you're wasting time and SERMS , it's 100% scientific fact no PCT if you on TRT and can you post your picture face blurred?

 

[ROIDDERS]

positive start we appreciate you sharing this LOG
please post a face blurred picture
and please post training in more detail as you go

 

[QuadSweep]

using arimidex or another Ai is a must with 600mgs+ test and you dont need PCT with TRT and we need to see your pic please
also diet and training needs detail

 

[Ulter]

@Ravenson Thank You! for putting up the Log I was waiting on this
why no anti estrogens? that can cause brain damage having high estrogen in the body
why pct with trt? you'll just boost estrogen for nothing
why not details on training diet? please start posting diet and training details

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

@Ravenson G2G log no doubt it's a start
we need your training and cardio info in full detail please

 

[2Thick]

I Really wanted this log from @Ravenson, thanks for sharing
please now share diet and training as you go daily or eod but dont general it up be specific, and please share face blurred picture

 

[Vadim Fedorov]

LOG power to you @Ravenson thanks
and lets see that pic

 

[MONSTRO]

100% LOG Respect I gots the full on respect for you @Ravenson sharing but now share diet and training routine daily please for us and for the community.

Though in terms of changes, using Ai is a must even low dose and organ liver support is a must, and PCT is no necessary with TRT, you wasting the SERMS and clomid will mess you up psychologically and estrogenic e2 wise.

 

[QuadSweep]

I'll try to do that a couple times a week. I avg about 2200 cals a day equaling carbs 275g fats 37g and protein 192g. On avg I burn around 3500 cals a day activity plus BMR. Trying to get it up to 3000 cals in a day but finding it hard to eat more that 3-4 meals a day.

Sure start at least 3 times per week so we can see where you're at. Just looking at your diet stats 37grams of fat? thats not good you need higher fats over 100 grams and high omega 3 fats or you'll cause long term joint and heart damage.

 

[Mobster]

Amazing progress so far

 

[BodyMonster34]

bro recomp all in

 

[Ravenson]

100% LOG Respect I gots the full on respect for you @Ravenson sharing but now share diet and training routine daily please for us and for the community.

Though in terms of changes, using Ai is a must even low dose and organ liver support is a must, and PCT is no necessary with TRT, you wasting the SERMS and clomid will mess you up psychologically and estrogenic e2 wise.

Thanks I do have AI on hand but so far haven’t needed it, other than mild water retention I have no estrogenic sides. Also have caber on hand in case prolactin sides pop up but so far with 4 weeks on deca have had no sides as well. As for organ support, in the supps portion of my first log post you will see nearly every ingredient in n2gaurd individually, and all at efficacious dosages. Been on clomid since I started TRT in July 22 and have not noticed any sides other than increase testicular volume and seminal volume, which is why I take it. I know it’s a bit of vanity but I just don’t like my balls to shrivel up.

For everyone asking for a picture I only took one picture at the start of this cycle and it’s just a mirror selfie in trunks. Other than that, I hadn’t taken a picture since prior to my broken back. Massive body dysmorphia while I had all that weight on me.

Yesterday log:
Super simple I had 6 spinal lumber injections, did a fasted 5 mile walk and did not track diet as I treated myself to a nice 20oz ribeye and backed potato (no sour cream). That was lunch and dinner.

Today is also a test day but will have a small cardio session and about an hour of training on the TRX suspension system for body weight training. Will log it all and try to post if here tomorrow morning along with diet.

 

[Ravenson]