Approved Log My recomp cycle log

[GHgut4life]

I typically buy it from a store called HEB here in south texas. Basically guac without the tomato and onions.

@Ravenson not bad but consider making your own

 

[SteveSmi]

10 hours sleep is fantastic, i wish i could do that!

 

[BigArms42]

9-09-23
Sleep 2100-0700 10hours

Day macros
2796cal 185g carb 123g fat 231g protein

Exercise- Alt leg (snap fit)
Fasted Cardio tread 50min
DB Goblet squats 50x20x3
DB Standing calf raise 45*2x20x3
DB RDL 25*2x20x3
Hip Abductors 110x20x3
Hip adductors 185x20x3
Leg extensions 115x20x3
Seated leg curl 100x20x3
Seated calf raises 90x20x3

@Ravenson you're getting good sleep I like that
why carbs a bit high?

 

[Mobster]

10 hours sleep is fantastic, i wish i could do that!

In my case non stop would be nice

 

[ballin2504]

In my case non stop would be nice

I felt this. I wake up quite a bit

 

[SteveSmi]

^^^^ when you sleep at night your body temperature fluctuates, that will cause an interruption. normal. however to get back to sleep you need your HR to come down. that is a problem for many on here. so solution is get heart health improved.

 

[CEO]

bros make your own, better!

 

[ROIDDERS]

there is a guacamole article steve wrote years ago .. https://www.evolutionary.org/forums/threads/guacamole-ingredients.6497/

 

[chesty]

^^ nice recipe, check that out

 

[Ulter]

keep up with the sleep, good for bones

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I'm spanish and no way we buy guac, make that on your own

 

[2Thick]

if you leave the seed in the bowl it helps keep it more fresh

 

[Vadim Fedorov]

never had guac before

 

[MONSTRO]

we make different style guac in portugal culture

 

[JasonPriest]

I'm in Miami during the winter (snow bird) we got great guac cuban style

 

[BodyMonster34]

bro aint nobody beat tex mex food!

 

[QuadSweep]

avocado's have great fats

 

[Ravenson]

^^^^ when you sleep at night your body temperature fluctuates, that will cause an interruption. normal. however to get back to sleep you need your HR to come down. that is a problem for many on here. so solution is get heart health improved.

That’s no shit right there, I sleep like a fucking baby every night even on cycle. BP runs 100/60 on cycle it was 110/70 and my rest HR is something like 52.

 

[ballin2504]

That’s no shit right there, I sleep like a fucking baby every night even on cycle. BP runs 100/60 on cycle it was 110/70 and my rest HR is something like 52.

Man I wish I could