Approved Log My Testosterone and Equipoise bulk cycle Log

[Matt_0689]

On Saturday 24th of May (today) I will be starting my 15 week bulk cycle

I’m 35 years old
6 foot even
225 pounds
My guesstimate is around 15 to 17% body fat

-750 test
-500 EQ
-100mg anadrol per day (4 week kickstart)

Unfortunately, I didn’t get all of my supplies today so I only got my test, so for right now I’m just gonna be running 500 mg of test until I get my other goodies.
The dosages will be split into three, so Monday, Wednesday and Friday. Androl twice a day, one in the morning one pre-workout.

My diet will consist of 4500 cal a day
300 g of protein
Fat and carbs will be split accordingly in favor of carbs, being way higher than the fats, still moderate fat though.

It will be split into five meals per day, two of those meals will be a large protein shake, and a banana. The rest of my diet will basically consist of white rice, sirloin, steak, chicken thighs, sweet potatoes, and broccoli.

I need to get my girlfriend to take some pictures doing poses and get all my measurements. The only measurements I do know off the top of my head is my neck, calves and biceps are all 17.5 inches.

 

[Matt_0689]

Oh, and I forgot to add that I am on testosterone replacement therapy 150 mg per week, I just got my blood work back a week ago and everything was crystal clear perfect. I also forgot to add that I will be doing 2 mg of arimidex per week. I only take it when I run a cycle not on TRT.

 

[GHgut4life]

On Saturday 24th of May (today) I will be starting my 15 week bulk cycle

I’m 35 years old
6 foot even
225 pounds
My guesstimate is around 15 to 17% body fat

-750 test
-500 EQ
-100mg anadrol per day (4 week kickstart)

Unfortunately, I didn’t get all of my supplies today so I only got my test, so for right now I’m just gonna be running 500 mg of test until I get my other goodies.
The dosages will be split into three, so Monday, Wednesday and Friday. Androl twice a day, one in the morning one pre-workout.

My diet will consist of 4500 cal a day
300 g of protein
Fat and carbs will be split accordingly in favor of carbs, being way higher than the fats, still moderate fat though.

It will be split into five meals per day, two of those meals will be a large protein shake, and a banana. The rest of my diet will basically consist of white rice, sirloin, steak, chicken thighs, sweet potatoes, and broccoli.

I need to get my girlfriend to take some pictures doing poses and get all my measurements. The only measurements I do know off the top of my head is my neck, calves and biceps are all 17.5 inches.

Oh, and I forgot to add that I am on testosterone replacement therapy 150 mg per week, I just got my blood work back a week ago and everything was crystal clear perfect. I also forgot to add that I will be doing 2 mg of arimidex per week. I only take it when I run a cycle not on TRT.

@Matt_0689 open arms now welcome to the anabolex family bro

-750 test
-500 EQ
-100mg anadrol per day (4 week kickstart)

Unfortunately, I didn’t get all of my supplies today so I only got my test, so for right now I’m just gonna be running 500 mg of test until I get my other goodies.
The dosages will be split into three, so Monday, Wednesday and Friday. Androl twice a day, one in the morning one pre-workout.

Cycle
for the 500mgs/test situation, split into 3 thats fine, but anadrol you dont have right?

I’m 35 years old
6 foot even
225 pounds
My guesstimate is around 15 to 17% body fat

Pics
can you share some pics please with your face blurred? lets see your base bro

My diet will consist of 4500 cal a day
300 g of protein
Fat and carbs will be split accordingly in favor of carbs, being way higher than the fats, still moderate fat though.

It will be split into five meals per day, two of those meals will be a large protein shake, and a banana. The rest of my diet will basically consist of white rice, sirloin, steak, chicken thighs, sweet potatoes, and broccoli.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Oh, and I forgot to add that I am on testosterone replacement therapy 150 mg per week, I just got my blood work back a week ago and everything was crystal clear perfect. I also forgot to add that I will be doing 2 mg of arimidex per week. I only take it when I run a cycle not on TRT.

Bloods
can you post your bloods please share

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

AND! you gotta start listening to our podcast bro sub to it below
eBooks
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Podcast
are you listening to our podcast? if not, you should:

Podcasts

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thank you and share more

 

[Matt_0689]

OK, thanks I’ll get all of that set up, I’ll take a picture of all my supplements, to answer your question. Yes, the only thing that I’m working with is the test right now.

My supplements include
Digestive enzymes
Fish oil
Muscle tech multivitamin
Vitamin D3
Glucosamine
Milk thistle/liver kidney support
B6

As far as prescriptions
Adex
Metroprolol
Telmisartan
Ambien only when needed
Clonazepam only when needed
Cialis, 5 mg every day

My training is push, pull, legs

Five days a week, I only do legs once per week as I go hard and heavy, however, I do calves twice a week, and I throw them in with another body part in the beginning. I typically do about 12 sets per small muscle group and 16-18

Mostly free weights, but I do love the Nautilus pullover, the prime row, Cybex hack squad, hoist chest press. Just a few of my favorites.
I wouldn’t say it’s high intensity like ornate style, but I do take one top set to failure, but usually I work out by myself so I don’t always have a spotter to go past failure

And yes, I will get my blood work and pictures posted and I will subscribe to the podcast

 

[Matt_0689]

 

[Matt_0689]

Unfortunately This isn’t all the blood work normally get, my doctor tends to forget to add a few things so you’re not gonna see SHBG, estrogen, which I’m not too worried about, I function well off high estrogen, also gyno has never been an issue with me as long as long using a little bit of adex

 

[Matt_0689]

So the picture of me when I was bald I was 170 pounds of emaciated drinking alcohol every day I actually went to rehab right after that picture, that was four years ago, and you can see one picture in my gray shorts where I’m at my maybe best, and the other two are the most recent. These will do for now, but I wanna get proper Bodybuilding pose pictures and measurements

 

[Matt_0689]

 

[GHgut4life]

OK, thanks I’ll get all of that set up, I’ll take a picture of all my supplements, to answer your question. Yes, the only thing that I’m working with is the test right now.

its a good start bro

My supplements include
Digestive enzymes
Fish oil
Muscle tech multivitamin
Vitamin D3
Glucosamine
Milk thistle/liver kidney support
B6

As far as prescriptions
Adex
Metroprolol
Telmisartan
Ambien only when needed
Clonazepam only when needed
Cialis, 5 mg every day

ambien? stay away from that bro its nasty
you can replace with valerian melatonin magnesium and zinc, you try?

My training is push, pull, legs

Five days a week, I only do legs once per week as I go hard and heavy, however, I do calves twice a week, and I throw them in with another body part in the beginning. I typically do about 12 sets per small muscle group and 16-18

Mostly free weights, but I do love the Nautilus pullover, the prime row, Cybex hack squad, hoist chest press. Just a few of my favorites.
I wouldn’t say it’s high intensity like ornate style, but I do take one top set to failure, but usually I work out by myself so I don’t always have a spotter to go past failure

would be good to see details bro as you go

 

[GHgut4life]

So the picture of me when I was bald I was 170 pounds of emaciated drinking alcohol every day I actually went to rehab right after that picture, that was four years ago, and you can see one picture in my gray shorts where I’m at my maybe best, and the other two are the most recent. These will do for now, but I wanna get proper Bodybuilding pose pictures and measurements

View attachment 28432

damn bro your before an after is insane you amazing @Matt_0689

 

[GHgut4life]

View attachment 28416

Unfortunately This isn’t all the blood work normally get, my doctor tends to forget to add a few things so you’re not gonna see SHBG, estrogen, which I’m not too worried about, I function well off high estrogen, also gyno has never been an issue with me as long as long using a little bit of adex

you should get private bloods to get estrogen prolactin and tsh t3 bro with more alt/ast

 

[Matt_0689]

I like to keep it around just in case. I might take it once a month, especially in the future one I’m cutting down and I throw tren in I’m gonna need it more, but I usually don’t take sleeping medication. That’s why I put as needed.

 

[Matt_0689]

you should get private bloods to get estrogen prolactin and tsh t3 bro with more alt/ast

Yeah, I was probably gonna order a full panel from Meric health. Because I wanna do one mid cycle, but I don’t want my doctor to see that lol! He’ll freak out when he sees my Test levels at 4000 ng/dL.

 

[GHgut4life]

Yeah, I was probably gonna order a full panel from Meric health. Because I wanna do one mid cycle, but I don’t want my doctor to see that lol! He’ll freak out when he sees my Test levels at 4000 ng/dL.

do private bloods bro like private md

 

[GHgut4life]

I like to keep it around just in case. I might take it once a month, especially in the future one I’m cutting down and I throw tren in I’m gonna need it more, but I usually don’t take sleeping medication. That’s why I put as needed.

supps way better than ambien check my list

 

[Matt_0689]

I like to keep my testosterone around 800 when I’m off cycle but lately it’s been about 500 on 150 mg per week. One time it was 1300 and my doctor freaked out.

 

[GHgut4life]

I like to keep my testosterone around 800 when I’m off cycle but lately it’s been about 500 on 150 mg per week. One time it was 1300 and my doctor freaked out.

not bad level bro lol
just do private bloods and cut off 2 weeks before doc test

 

[Matt_0689]

not bad level bro lol
just do private bloods and cut off 2 weeks before doc test

That’s what I usually do, I typically pin three times a week, Monday, Wednesday and Friday, but I lay off for a week before I do my blood work and it brings my levels down to 500 on average

 

[Matt_0689]

Woke up today at 220 pounds, had a large protein shake with a banana and three hours later I am having my second meal which consists of chicken, rice and one slice of cheese and pico all mixed together. I’ll be going to the gym in one hour to be doing a push workout, chest emphasized I do to push workouts a week, one chest emphasized, one more shoulder emphasized.

 

[Matt_0689]

At 125 g of protein so I’m 30% to my daily requirement
View attachment IMG_5031.jpeg