Approved Log My Testosterone and Equipoise bulk cycle Log

[ROIDDERS]

Yeah it’s Test E

okay i like test E.

 

[Mobster]

Some physique updates, apologies for posing not being the best, I’ve never had practice or coaching on that. So for the last six months, I’ve been on 150 mg of testosterone and my blood work has been consistently around 500 NG/DL. So almost natural levels, I’ve been on around 700 mg of test for the last eight days, I believe, so obviously it has not kicked in yet
I feel like my lats from the back look decent, but from the front they look weak is the front double bicep and my biceps overpower them, definitely need to work on my chest more as well

Start practicing

 

[Matt_0689]

I definitely need to, I’m gonna watch instructional YouTube videos for now and then once the finances are a little bit better in a couple months I’m gonna hire a posing coach

 

[GHgut4life]

Carbs are anywhere from 150 to 200 g, fat anywhere from 75 to 100 g depending on the day

what you taking in for fats bro?

 

[Matt_0689]

what you taking in for fats bro?

75-100g per day

 

[Ulter]

Some physique updates, apologies for posing not being the best, I’ve never had practice or coaching on that. So for the last six months, I’ve been on 150 mg of testosterone and my blood work has been consistently around 500 NG/DL. So almost natural levels, I’ve been on around 700 mg of test for the last eight days, I believe, so obviously it has not kicked in yet
I feel like my lats from the back look decent, but from the front they look weak is the front double bicep and my biceps overpower them, definitely need to work on my chest more as well

@Matt_0689 Don't be so hard on yourself. Still very early on this log but it's good that you're identifying some of your weaknesses and you can work on them.

 

[Matt_0689]

@Matt_0689 Don't be so hard on yourself. Still very early on this log but it's good that you're identifying some of your weaknesses and you can work on them.

Well, now I have two days for back, one for width, and one for thickness. And two push days, one chest focused, and one shoulder focused, but still working chest and shoulders both days.

 

[BodyMonster34]

@BodyMonster34
Just posted a couple steak meals I’ve been trying to incorporate that my diet more. That is one thing I’m good at is grilling steaks, medium rare is the way to go for me usually a sirloin or a New York strip with the fat cap cut off.

bro why cut fat lol? eat the whole thing like a man.

 

[Matt_0689]

bro why cut fat lol? eat the whole thing like a man.

I’m not cutting fat. I’m keeping my fats moderate. Anywhere from 75 to 100 g a day, I think this is important for hormone balance and joints, hair, and skin health.

 

[BodyMonster34]

I’m not cutting fat. I’m keeping my fats moderate. Anywhere from 75 to 100 g a day, I think this is important for hormone balance and joints, hair, and skin health.

bro i eat all of animal. even skin i eat

 

[Matt_0689]

bro i eat all of animal. even skin i eat

Yeah, I’m the same lol. I do not operate well off low fats. That was big in the 90s and then people started realizing, hey we need those fats. I’m slowly gonna start cutting down, but I’m mainly gonna reduce my carbs and maybe fat a little bit, but my protein will stay around 300 g per day. And then I’ll incorporate one high day per week, really just listen to my body for the most part and then I want to do a competition probably sometime in the beginning of the year. I’m gonna hire a coach for that, but I’m gonna do it in the southwest Florida area. I don’t wanna do it online. I mean, I’ve been lifting weights for 20 years. I’ve been studying it for that long as well, but I’m always a student of bodybuilding and I really need that second eye, especially in person.

 

[BodyMonster34]

Yeah, I’m the same lol. I do not operate well off low fats. That was big in the 90s and then people started realizing, hey we need those fats. I’m slowly gonna start cutting down, but I’m mainly gonna reduce my carbs and maybe fat a little bit, but my protein will stay around 300 g per day. And then I’ll incorporate one high day per week, really just listen to my body for the most part and then I want to do a competition probably sometime in the beginning of the year. I’m gonna hire a coach for that, but I’m gonna do it in the southwest Florida area. I don’t wanna do it online. I mean, I’ve been lifting weights for 20 years. I’ve been studying it for that long as well, but I’m always a student of bodybuilding and I really need that second eye, especially in person.

bro that good. you sound all educated and shit. i'm just a dumb redneck who like to slam tren and eat red meat.

 

[Matt_0689]

I try to be as calculated as possible, especially when it comes to the drug part of it. When it comes to the training, I just hit my muscle from every angle possible the train as hard as I can, and progressively overload every week. I don’t do De-load weeks I feel likeyour body and lifewill pick those for you.

I’ll be adding tren A for the last eight weeks at 50mg per day along with masteron 400 mg and winstrol 50-100mg per day, test 500? I’m still not sure on my testosterone dose, keep in mind. This is pre-competition next year and I’m gonna switch to test P, pull all the injectables, creatine and all that good stuff out two weeks prior

 

[2Thick]

Some physique updates, apologies for posing not being the best, I’ve never had practice or coaching on that. So for the last six months, I’ve been on 150 mg of testosterone and my blood work has been consistently around 500 NG/DL. So almost natural levels, I’ve been on around 700 mg of test for the last eight days, I believe, so obviously it has not kicked in yet
I feel like my lats from the back look decent, but from the front they look weak is the front double bicep and my biceps overpower them, definitely need to work on my chest more as well

@Matt_0689 What an impressive physique you have. I love what you're doing here. Let's see if you react good to having high testosterone. Or if you're better off keeping testosterone low and running something else with it,

 

[CEO]

Some physique updates, apologies for posing not being the best, I’ve never had practice or coaching on that. So for the last six months, I’ve been on 150 mg of testosterone and my blood work has been consistently around 500 NG/DL. So almost natural levels, I’ve been on around 700 mg of test for the last eight days, I believe, so obviously it has not kicked in yet
I feel like my lats from the back look decent, but from the front they look weak is the front double bicep and my biceps overpower them, definitely need to work on my chest more as well

@Matt_0689 bros you looking solid. lots of good training you putting together by pics. can tell you got a great base from here

 

[Matt_0689]

@Matt_0689 What an impressive physique you have. I love what you're doing here. Let's see if you react good to having high testosterone. Or if you're better off keeping testosterone low and running something else with it,

Thanks man I appreciate it! That’s 20 years of on and off training, there’s been years that I’ve taken off but with muscle memory I always put it back on quick. I’ve never been a super hyper responder to gear but because I’ve been on a low dose of TRT for six months and my testosterone has been floating around 500 NG/DL I think my receptors are nice and fresh. I always ran 500 test in the past so that’s why I’m bringing it up to 700. Maybe 800 at the most to see if that’ll make a difference. Some people can look at a bottle of testosterone and put on 20 pounds, a lot of these younger kids think if they take steroids they’ll look like a Mr. Olympia, but that’s just not the case lol. There’s so many different types of genetics, do you respond well to gear? Does your blood work Respond well or poorly to gear? Do you get side effects? I’m excited for this cycle for sure, especially once the EQ and anadrol come in this Friday! I’ve only been on this testosterone for about a week now, so I’m just starting to get a little bit stronger in the gym, appetite is picking up, getting a little bit more of a pump, skin is a little bit more oily so it’s definitely starting to kick in, I’m metabolize things very quickly so things get in my system quickly, but they also exit my system quickly. Even what I do by TRT I can’t do once a week. It has to be three times a week.

 

[Matt_0689]

@Matt_0689 bros you looking solid. lots of good training you putting together by pics. can tell you got a great base from here

Thank you!!

 

[GHgut4life]

75-100g per day

try to get some meal pics up bro please

 

[Matt_0689]

try to get some meal pics up bro please

I just posted a bunch, I’m not gonna take pictures of every meal, though, and some meals are a protein shake and a banana, not very entertaining lol

 

[GHgut4life]

Here’s some of the meals. I’ve been eating the last couple days, with protein shakes in between. I’m not gonna take pictures of every meal. My macros have been anywhere from 2500 cal up to 3000 cal, I’m down a couple pounds. I feel strong in the gym. And strong is different for everybody, some guys are half my size and can benchpress 405 pounds, I can do 225 pounds for 10 reps and maybe 315 once so I’m not particularly a strong guy, but that’s probably a blessing in disguise because I feel if I got super strong, I would get more injuries

I need to get a better bed because my back has been suffering. I just don’t have $1000 right now to invest in a new mattress. But everything has been going good, been really busy at work, typically work out four days a week, PPL, then I add an extra day with chest and shoulders and calves, those are the areas that I feel that could come up the most. Still keeping my diet relatively moderate with fats, steak, salmon, avocado, little bit of olive oil, but staying away from the processed stuff.

Also, I had an ordering/shipment issue and I only got two bottles of testosterone out of 7 different things I ordered and I did not get the rest of my goodies so they did ship that back out and hopefully I’ll get that sometime this week. I already have a tracking number but it hasn’t arrived to the sender yet
View attachment 28734

Some more meals. The one in the bowl is egg whites, potatoes, peppers, and salsa, and two whole eggs, hot sauce as well.

my bad brother id idnt see these pics @Matt_0689
it was on another page
you're eating like this every day? very clean bro
but how many shakes and bars per day?