neglecting my legs for years

[Gieoavero]

I’ve always been the type of person who wears a wife beater to the gym and also pants and completely ignores their lower body.
My legs are very skinny by nature and I just haven’t had the confidence to even train them anyway and they are very weak.
What are some advice for getting back in there and training my legs properly?

 

[GHgut4life]

I’ve always been the type of person who wears a wife beater to the gym and also pants and completely ignores their lower body.
My legs are very skinny by nature and I just haven’t had the confidence to even train them anyway and they are very weak.
What are some advice for getting back in there and training my legs properly?

squats
lunges
leg press
those 3 will thicken it

 

[CEO]

bro you should run some steroids too

 

[ROIDDERS]

Lunges are a good idea try those

 

[chesty]

do some squats but do box squats

 

[Ulter]

watch out at the gym what the dudes with big legs are doing

 

[e2]

working your legs is very important so you don't develop and balances

 

[2Thick]

leg extensions are very good but squeeze on the way up and down

 

[Vadim Fedorov]

don't neglect your legs that's not good you'll end up with injuries

 

[wootoom]

squats squats and more squats!