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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log New cycle Testosterone Anavar Cardarine Log

Day 1

Morning weight: 182.8

Training: P/P/L focusing on progressive overload in the 8-12 rep range.

Monday: heavy back/bi
Tuesday: heavy chest/Shoulder/tri
Wednesday:Legs
Thursday: active rest
Friday: back/bi pump
Saturday: chest/shoulder/tri pump
Sunday: active rest

Training and pump felt great today

Diet:

Protein: 240-260g
Carbs: 130-200g
Fats:50-70g

With a day of carb up based on how weight and body looks.

Adjust based on how weight and body is responding.

Sodium: 4000-5000g
@evox267 high sodium but what did you actually eat? can you share foods and meals
and 130-200 carbs? thats a huge range so what did you actually eat


training not clear please share exercises reps sets and weights
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

please share pics
pics of you face blurred
pics of your gear
pics of your meals

share more so we can guide you
 
be specific about what your meals are don't be shy
 
pictures are going to be crucial make sure you put them up so we can know where you're coming from
 
Cycle starts Monday utilizing ultima products.🙌🙌. Osgear was fast and had no issues with them and the dela they were running was 👌👌. Used the cialis and the pumps were 🔥


200mg test c
1-12 proviron 50mg
5-12 anavar 50mg
1-12 ac262
1-12 gw50516
Cycle support

on trt so no need for pct
this should lean you out right if you keep your diet locked in. that will be crucial to your success
 
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