James Creeper
Growing Newb
DAY 2 — PULL | BACK • BICEPS • REAR DELTS
*Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
* Still 185 this morning
*Bent‑Over Barbell Rows
55 lbs — 15, 15, 14
Back took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure hell in the lats.
Elbow‑to‑hip cue is the way to width.
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline resets
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps x 3 sets
Rear delts really burned hard,
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + un known partials
Arms pumped to the burst feeling, love the pump off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped. Just like last time. Couldn't touch my face if I tried.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,200
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~75–85g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey at the beginning of the work sets. Think this should be a norm for time to come. Seems to help out overall.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
TEAM USP DAILY BODYBUILDING NEWS
April 1, 2026
* Tony Huge vs. Dennis James, Big Ramy Sponsorship War Ignites
Tony Huge fired back at Dennis James today over criticism surrounding Big Ramy’s Enhanced Labs sponsorship.
This is real behind‑the‑scenes power‑play energy, money, influence, and control over Ramy’s next chapter.
* Mike Sommerfeld Plants His Flag in Classic
Sommerfeld shut down all speculation with a sharp statement:
“I am Classic. I will be forever Classic.”
He’s not moving divisions. He’s not experimenting. He’s doubling down on the identity he believes he defines.
* Samson Dauda Drops Surprise Prep Update
Samson posted a late‑night physique update on Instagram with noticeably sharper lines and a caption hinting at “a different level incoming.”
Fans and coaches are already dissecting the clip frame‑by‑frame, this is the first real sign he’s tightening up earlier than usual.
* Iman Khalifa Hormone‑Test Rumors Spread Across Social Platforms
A new article sparked unconfirmed speculation about Iman Khalifa failing a hormone test.
No evidence. No official statement. Just the internet doing what it does, but the chatter is loud enough to matter.
* Joseph Baena’s Natural Colorado State Win Still Surging
New clips and photos from Baena’s natural debut continue to circulate across IG and Facebook today.
Momentum is building and the natural scene is eating it up.
USP TEAM NOTES (MY TAKE)
* The Ramy sponsorship clash exposes how much politics still shapes careers behind the curtain.
* Sommerfeld locking himself into Classic is a power move he’s daring the division to keep up. I honestly feel there is a drifting of what Classic Physique should be. But I'm guy a guy that enjoys the sport
* Samson’s surprise update is the first real signal he’s coming in sharper, earlier, and hungrier. This is primed up for the clash of the big boy's This is the show I really want to see with Jacked!
* The Khalifa rumor mill shows how fast narratives form before facts even show up.
But sometimes someone knows something rooted in truth.
* Baena’s natural run is gaining real traction and the timing couldn’t be better for the natty divisions. But honestly I feel that he has so much potential and he didn't show it. A lot of people are disagreeing like Ivan, Greg, And Lee saying shut the fuck up, in his own Lee way. Lots of opinions.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself. We have new products in stock see for yourself!
*Back to do some work, put on some Old school Rap, bit odd during some yoga, bit whatever it works for me. Stretchs before the treadmill feeling pretty good.
*45 minutes on the treadmill at a steady 125–135 BPM
* Still 185 this morning
*Bent‑Over Barbell Rows
55 lbs — 15, 15, 14
Back took fire. Hinge locked, bar path clean, reps and feeling good, powered down on this, it felt good.
*Lat Pulldowns (Wide + Unilateral)
95 on the stack , 45 for uni.
Wide‑to‑narrow rotation for 16–18 reps across 6 sets.
Unilateral rounds pushed past 20 ... pure hell in the lats.
Elbow‑to‑hip cue is the way to width.
*Seated Cable Rows
120lbs today — 15, 15, 15
Full resets, tight pulls, 90‑second discipline resets
Strength shows up when structure does.
*Face Pulls
30 lbs. 20 reps x 3 sets
Rear delts really burned hard,
*Seated Cable Dumbbell Curls
85 lbs
Set 1: 12 slow, surgical reps
Set 5: 8 full reps + un known partials
Arms pumped to the burst feeling, love the pump off this one.
*Pullovers
65 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel the lats open.
Last set slowed to carve out width with intent. This is cookie cutter planning.
* Extra sets, bench then in a laying curl,
90 seconds between sets
* laying bench curl 20 lbs x 3 sets, only can hit 10 on this on the first set. Then 8, following a 6. And pitiful partials, till dropped. Just like last time. Couldn't touch my face if I tried.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,200
- Total Protein: 250g
- Total Carbs: ~360–380g
- Total Fat: ~75–85g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey at the beginning of the work sets. Think this should be a norm for time to come. Seems to help out overall.
*OVERALL NOTES — Wings getting hit every workout day, Arms thickening. Blueprint locking in.
TEAM USP DAILY BODYBUILDING NEWS April 1, 2026
* Tony Huge vs. Dennis James, Big Ramy Sponsorship War Ignites
Tony Huge fired back at Dennis James today over criticism surrounding Big Ramy’s Enhanced Labs sponsorship.
This is real behind‑the‑scenes power‑play energy, money, influence, and control over Ramy’s next chapter.
* Mike Sommerfeld Plants His Flag in Classic
Sommerfeld shut down all speculation with a sharp statement:
“I am Classic. I will be forever Classic.”
He’s not moving divisions. He’s not experimenting. He’s doubling down on the identity he believes he defines.
* Samson Dauda Drops Surprise Prep Update
Samson posted a late‑night physique update on Instagram with noticeably sharper lines and a caption hinting at “a different level incoming.”
Fans and coaches are already dissecting the clip frame‑by‑frame, this is the first real sign he’s tightening up earlier than usual.
* Iman Khalifa Hormone‑Test Rumors Spread Across Social Platforms
A new article sparked unconfirmed speculation about Iman Khalifa failing a hormone test.
No evidence. No official statement. Just the internet doing what it does, but the chatter is loud enough to matter.
* Joseph Baena’s Natural Colorado State Win Still Surging
New clips and photos from Baena’s natural debut continue to circulate across IG and Facebook today.
Momentum is building and the natural scene is eating it up.
USP TEAM NOTES (MY TAKE)* The Ramy sponsorship clash exposes how much politics still shapes careers behind the curtain.
* Sommerfeld locking himself into Classic is a power move he’s daring the division to keep up. I honestly feel there is a drifting of what Classic Physique should be. But I'm guy a guy that enjoys the sport
* Samson’s surprise update is the first real signal he’s coming in sharper, earlier, and hungrier. This is primed up for the clash of the big boy's This is the show I really want to see with Jacked!
* The Khalifa rumor mill shows how fast narratives form before facts even show up.
But sometimes someone knows something rooted in truth.
* Baena’s natural run is gaining real traction and the timing couldn’t be better for the natty divisions. But honestly I feel that he has so much potential and he didn't show it. A lot of people are disagreeing like Ivan, Greg, And Lee saying shut the fuck up, in his own Lee way. Lots of opinions.
*TEAM USP stays locked in, momentum doesn’t wait.
* USP leveling up! Raises the bar again. Come take a look for yourself. We have new products in stock see for yourself!
