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I would keep sets the same until you grow morelet's say I am working out three different body parts
do I change the number of sets that I do each time or do I keep things the same?
right now I am doing between 15 to 18 sets per day
Nolet's say I am working out three different body parts
do I change the number of sets that I do each time or do I keep things the same?
right now I am doing between 15 to 18 sets per day
Thread starter | Title | Forum | Replies | Date |
---|---|---|---|---|
W | Ramping up sets vs. regular sets for best results | Weight Training | 15 | |
H | Workout and sets on strong lifts? | Weight Training | 15 | |
Q | How many sets in this routine? | Weight Training | 14 |