Legs today guys.. now one thing I have not really done over the years, concentrated legs and quite frankly my knees and ankles, after kicking and been kicked and smashed that many times over the years, I’m not really interested in trying to build them up! There to busted and too broken. Lololol
I might not be able to lift heavy.. but I can soon kick the door off a ram truck haha
Routine and current legs, and I’ll put some pics up of old injury’s for fun hahaha
BARBELL SQUATS
12-15 reps
3 sets
LEG PRESS
12-15 reps
3 sets
LEG EXTENSIONS
12-15 reps
3 sets
LYING LEG CURLS
12-15 reps
3 sets
BARBELL LUNGES
50 Reps
1 set
CALF RAISES STANDING
12-15 reps
3 sets
CALF RAISES SEATING
12-15 reps
3 sets
Legs are for kicking people In my opinion haha