Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

Its an Australian thing I see @AK-47s

Ahh right.. well it can ____ off cause it’s a prick of a thing!!

 

[AK-47s]

Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again…

More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get my strength and rhythm back..


SIDE LATERAL RASIES
12 reps
4 sets
STANDING STRAIGHT BAR PRESS
12 reps
4 sets
REAR DELT CABLE PULLS
12 reps
4 sets
SHRUGS
12 reps
3 sets

Also through some triceps in to ..

TRICEP PUSH DOWN
12 reps
4 sets
OVER HEAD TRICEPS EXTENSION
12 reps
4 sets

Slowly getting back to full strength out after a very stupid bug I had but getting there and it will be having a strong week hopefully..

This week im changing to Test E with Mass..
Will see how that goes

 

[RoySimpson]

Been so sick all week was my first day back..

Spent last 24 hours, concentrating on food (carbs mostly), rehydration (IV also) and rest (sleep) …

Happy with first day back in gym for almost a week

FLAT BARBELL BENCH PRESS
12 reps
3 sets
INCLINE DB PRESS
12 reps
3 sets
INCLINE DB FLYS
12 reps
3 sets
CABLE CROSS OVER FLYS
12 reps
3 sets
TRICEP PUSH DOWN
12 reps
3 sets
OVER HEAD TRICEPS EXTENSION
12 reps
3 sets
TRICEP DIPS
12 reps
3 sets

Move lighter weight and volume just to get the system back in action ..

P.S… down 5kgs but I’ll get it back. Just rehydration

@AK-47s looking jacked bro!

 

[AK-47s]

@AK-47s looking jacked bro!

 

[going2cycle]

Okay, I’m finally back into my routine now after a few days off from the gym and concentrating once again on getting my calories back up and gaining my strength again…

More of a maintenance day again where I hit shoulders and tries just once again working through the routine and trying to get my strength and rhythm back..


SIDE LATERAL RASIES
12 reps
4 sets
STANDING STRAIGHT BAR PRESS
12 reps
4 sets
REAR DELT CABLE PULLS
12 reps
4 sets
SHRUGS
12 reps
3 sets

Also through some triceps in to ..

TRICEP PUSH DOWN
12 reps
4 sets
OVER HEAD TRICEPS EXTENSION
12 reps
4 sets

Slowly getting back to full strength out after a very stupid bug I had but getting there and it will be having a strong week hopefully..

This week im changing to Test E with Mass..
Will see how that goes

you arms are legit bro @AK-47s
the bug you fully 100%? gotta up that tudca for recovery

 

[AK-47s]

you arms are legit bro @AK-47s
the bug you fully 100%? gotta up that tudca for recovery

Thanks bro… back to about %95… just the cute churns a bit sometimes still

 

[going2cycle]

Thanks bro… back to about %95… just the cute churns a bit sometimes still

you look like you're 100% bro

 

[AK-47s]

Dig the hawk

Haha thanks

 

[AK-47s]

you look like you're 100% bro

 

[AK-47s]

Doing another update after training, cause my body still not there.. feeling little weak, but I must admit working 11/12hour days in the heat is tough..

Still focusing on food and still trying to eat clean and keep Cals up..

Have now switched to Mass and Test E…. Keen to see how the Mass holds up with me as i tent to have a body that accelerates everything and is out of my system quickly. From my nutrition point of view I think it’s because of my metabolic rate and also so clean.

Last night was simple back night …
BARBELL ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STANDING BAR PULL THROUGHS
12 reps
4 sets

Really happy to see a bit of development in my rear deal, which is something it’s been falling away and lacking a little bit lately..
I know my back is the most impressive back in the world, but I’m not here to get on stage. I’m here just feel good and bog myself up because when the time needs to come I need to do my thing. I’m ready to go.

Trying to attach some of the meals I’ve been eating lately and also a picture from last night