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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

Back to simple cheat today. Through some little arms in to for the hell of it..
Found a new machine, which I don’t know of the name, but I’ve really been enjoying using it..
Basically, you sit down and grab the handles and squeeze together almost like a cable cross over..
Found it very good for concentrating on the squeeze of the chest

FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
MACHINE SEATED CHEST SQUEEZE
12 reps
4 sets

PREACHER CURLS
12 reps
6 sets

All in all was a pretty good workout and it will do for a Monday that’s for sure..
Starting to feel the changes being on the mass as opposed to the bold
 

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AK-47s said:
Back to simple cheat today. Through some little arms in to for the hell of it..
Found a new machine, which I don’t know of the name, but I’ve really been enjoying using it..
Basically, you sit down and grab the handles and squeeze together almost like a cable cross over..
Found it very good for concentrating on the squeeze of the chest

FLAT DUMBBELL BENCH PRESS
12 reps
4 sets
INCLINE BARBELL PRESS
12 reps
4 sets
INCLINE PLATE PRESS
12 reps
4 sets
PECK DECK FLYS
12 reps
4 sets
MACHINE SEATED CHEST SQUEEZE
12 reps
4 sets

PREACHER CURLS
12 reps
6 sets

All in all was a pretty good workout and it will do for a Monday that’s for sure..
Starting to feel the changes being on the mass as opposed to the bold
Click to expand...
simple cheat day @AK-47s but you look amazing bro :) damn abs are crazy tight
great training day
 
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
 

Attachments

  • 12399F3F-CB42-4C3D-BF96-3032C405295D.jpeg
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  • IMG_1838.jpeg
    IMG_1838.jpeg
    462.8 KB · Views: 12
AK-47s said:
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
Click to expand...
crappy work day but AMAZING gym day bro :) you hardcore @AK-47s
 
AK-47s said:
Crappy day at work so I thought I’d put my anger into the Gym and train nice and angry, just like the old days getting it released in the fight in the ring. Enjoyed the session and totally concentrate on shoulders tonight and of course always.. a Day of good nutrition..

I feel the mass might be starting to come in and feeling good also.

MILITARY SHOULDER PRESS
12-15 reps
3 sets
DB LATERAL RAISE
12-15 reps
3 sets
ARNOLD DB PRESS
12-15 reps
3 sets
DB FRONT RAISE
12-15 reps
3 sets
REAR DELT CABLE FLYS
12-15 reps
3 sets
UPRIGHT ROWS
12-15 reps
2 set

All on all, good session

Stand tall, Walk forward…
AK
Click to expand...
Damn right!!
 
share a bit more as to what happened at work did you get into a fight with someone or something
 
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