Back on to Legs today ….
As of always stated, I’m not trying to really build my legs up as I have some pretty heavy injuries from the old days but…
My studies say that training legs increases your growth hormone by triggering at Your thyroid gland…
Anyone has any input on that would love to hear..
MACHINE ASSISTED SQUATS
12 reps
4 sets
LEG PRESS
12 reps
4 sets
DUMB BELL LEG s
12reps
4 sets
SEATED HAMSTRING CURL
12 reps
4 sets
SEATED LEG EXTENSION
12 reps
4 sets
ADUCTOR MACHINE
12 reps
4 sets
All in all feeling okay.. Legs are still a little bit of pain in them but hopefully that’ll go away soon.
As of always stated, I’m not trying to really build my legs up as I have some pretty heavy injuries from the old days but…
My studies say that training legs increases your growth hormone by triggering at Your thyroid gland…
Anyone has any input on that would love to hear..
MACHINE ASSISTED SQUATS
12 reps
4 sets
LEG PRESS
12 reps
4 sets
DUMB BELL LEG s
12reps
4 sets
SEATED HAMSTRING CURL
12 reps
4 sets
SEATED LEG EXTENSION
12 reps
4 sets
ADUCTOR MACHINE
12 reps
4 sets
All in all feeling okay.. Legs are still a little bit of pain in them but hopefully that’ll go away soon.