Back tonight…
I’m not really into throwing flexes or poses or anything, but I just thought I’d try out for a photo to check out my doctor development..
Coming along ok, but as you all know in old so on my way out hahaha
Food was good today also… 3600 cals (give or take a couple)
PULL-UPS (ASSISTED IF NEEDED)
12-15 reps
4 sets
ONE ARM DB ROW
12-15 reps
4 sets
CLOSE GRIP CABLE ROWS
12-15 reps
4 sets
WIDE GRIP LAT PULLDOWNS
12-15 reps
4 sets
BACK HYPER EXTENSION
15 Reps
3 sets
Back on the test e and Mass on Thursday
Stand Tall, Walk Forward
AK