Thanks bro. Few years back but still pretty lean these days .. well fairly
@AK-47s tight abs, you thick bro
That’s a killer back shot
Sunday.. just a random routine as I do on a Sunday… No patterns, no routines.. just what ever the hell I feel like, and ENJOY the workout.. if you don’t enjoy it, you will loose interest over time IMO…
MACHINE CHEST PRESS
CABLE FLYS
SEATED BICEP CURLS
STANDING BARBELL CURLS
TRICEP PUSH DOWN
OVERHEAD TRICEP PULLS
SIDE LATERAL RAISES
MACHINE SHOULDER PRESS
MACHINE SEATED ROWS
LEG EXTENSIONS
CALF RAISES
All exercises where 3 SETS X 12 REPS
Had a nice sweat in the suna after it to clear some toxins and cold shower after it..
Mass and test E is going well. Feel good on it..
Good has been good this week so all in all been a good week ..
MACHINE CHEST PRESS
CABLE FLYS
SEATED BICEP CURLS
STANDING BARBELL CURLS
TRICEP PUSH DOWN
OVERHEAD TRICEP PULLS
SIDE LATERAL RAISES
MACHINE SHOULDER PRESS
MACHINE SEATED ROWS
LEG EXTENSIONS
CALF RAISES
All exercises where 3 SETS X 12 REPS
Had a nice sweat in the suna after it to clear some toxins and cold shower after it..
Mass and test E is going well. Feel good on it..
Good has been good this week so all in all been a good week ..
Attachments
you said great lunch there but whats in it bro?
Lamb, chicken, avocado, little salami and small carbs for the weekyou said great lunch there but whats in it bro?
Attachments
wow that looks super tasty
Another good day of food while at work and also while at home so very happy on that side of things..
Rained off work so into the gym for a chest workout
FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (1x50)
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
REPS/SETS
12 reps 3 sets
Pretty good pump home early to rest up, which is good..
Rained off work so into the gym for a chest workout
FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (1x50)
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
REPS/SETS
12 reps 3 sets
Pretty good pump home early to rest up, which is good..
Attachments
pumps are really going good bro you thick city
I think that you don't give yourself enough credit,
I think you're well below, 10% body fat, but that's my opinion.
I think you're well below, 10% body fat, but that's my opinion.
Bro, you look lean and ripped.
You almost to my level. I don't know why you hard on yourself.
You almost to my level. I don't know why you hard on yourself.
Similar threads
| Thread starter | Title | Forum | Replies | Date |
|---|---|---|---|---|
|
Old Fighter, New game | Aussie Approved Vendors | 43 |