Old body, Young mind - fighter - TRT and Equipoise cycle Log

[QuadSweep]

, I think you're probably more like 7 or 8% body fat at the most

anytime you can see your abs that much. And it looks like you're showing an eight pack then you are definitely ripped.

 

[Austin316]

Absolutely love what you're doing, man. Keep up the good work.

You are an inspiration and you have the body to show off.

 

[sambee38]

Most people would kill for your physique.

I don't know why you give yourself a hard time.

 

[BookerTNY]

Workouts are hardcore and the meals are sensational.

You won't be a simple diet, like the one you're showing,

 

[Arabian]

I think avocados are a food that every bodybuilder should be all over.

I'm surprised many people don't eat enough of them.

 

[Zyglamail]

Everybody should be following your log.

We all dream of having a body like yours. You are very impressive.

 

[Shrine]

One thing I've noticed is you keep your food Portion smaller.

I think that's something that Americans need to pay close attention to.

 

[caligirl85]

For sure in America are portions are huge.

It's definitely led to an obesity problem and people having really bad heart health.

 

[zedhed]

Air fried chicken. You won't beat that!

It's a healthy way to cook it and it's easy as hell to do.

 

[AK-47s]

I think that you don't give yourself enough credit,

I think you're well below, 10% body fat, but that's my opinion.

Prob close bro. Ain’t used my machine in a while. Was 5/6% back in the day .. thanks but

 

[AK-47s]

Air fried chicken. You won't beat that!

It's a healthy way to cook it and it's easy as hell to do.

So good hey bro

 

[AK-47s]

Back onto shoulders today.. pretty standard workout, with concentration on getting the full range in the rep.
Pretty standard workout but still enjoyable, especially when you get off work early lol

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB LATERAL RAISE
12-15 reps 4 sets
ARNOLD DB PRESS
12-15 reps 4 sets
MACHINE FRONT RAISE
12-15 reps 4 sets
REAR DELT CABLE PULLS
12-15 reps 4 sets
UPRIGHT ROWS
12-15 reps 4 set

AK47 AB WORKOUT

Food been slightly off this week dude to being so busy but it’s still reasonable as it consists more of sushi, bread and stone fruit last few days

 

[Masonic Bodybuilder]

Great update man. Love to see the clean food.

 

[going2cycle]

Back onto shoulders today.. pretty standard workout, with concentration on getting the full range in the rep.
Pretty standard workout but still enjoyable, especially when you get off work early lol

MILITARY SHOULDER PRESS
12-15 reps 4 sets
DB LATERAL RAISE
12-15 reps 4 sets
ARNOLD DB PRESS
12-15 reps 4 sets
MACHINE FRONT RAISE
12-15 reps 4 sets
REAR DELT CABLE PULLS
12-15 reps 4 sets
UPRIGHT ROWS
12-15 reps 4 set

AK47 AB WORKOUT

Food been slightly off this week dude to being so busy but it’s still reasonable as it consists more of sushi, bread and stone fruit last few days

big arms super thick bro my shoulders not that good working on it

 

[AK-47s]

Great update man. Love to see the clean food.

TY bro

 

[AK-47s]

big arms super thick bro my shoulders not that good working on it

Thanks man. Just consistency hey bro, and I’ve been training for long time so little lucky bro

 

[going2cycle]

Thanks man. Just consistency hey bro, and I’ve been training for long time so little lucky bro

well you look amazing bro

 

[AK-47s]

well you look amazing bro

Thank you

 

[AK-47s]

Back tonight…
At the age of 47… I actually think I’m seeing some more development in my back and some definite thickening.. well think so hahaha..

Smashed it out tonight. Energy low..

PULL-UPS (ASSISTED IF NEEDED)
12-15 reps 4 sets
ONE ARM DB ROW
12-15 reps 4 sets
CLOSE GRIP CABLE ROWS
12-15 reps 4 sets
WIDE GRIP LAT PULLDOWNS
12-15 reps 4 sets
STANDING LAT PULL THROUGHS
12-15 Reps 4 sets

Good workout absolutely buggered though after it and went into it with a little bit of non-energy..
Had a little bit of my carbs today and also as per usual making sure I get my protein in through my meat..

Test E as usual but I think the Mass is starting to help

Enjoy your workout all!
AK

 

[ballin2504]

Another good day of food while at work and also while at home so very happy on that side of things..

Rained off work so into the gym for a chest workout

FLAT DUMBBELL BENCH PRESS
INCLINE BARBELL PRESS
INCLINE PLATE PRESS
PECK DECK FLYS
PUSH UPS (1x50)
TRICEP PUSH DOWN
SKULL CRUNCHES
OVERHEAD ROPE EXTENSION
REPS/SETS
12 reps 3 sets

Pretty good pump home early to rest up, which is good..

Looking jacked