Old body, Young mind - fighter - TRT and Equipoise cycle Log

[ballin2504]

Looking massive man!

 

[AK-47s]

Last week I’ve been staying very low on carbs. We all know how shit that can feel, and ESPECIALLY when your an ectomorph body type, so I said F##k it and loaded up all morning and lunch on complex and also some starchy carbs….

Was a great pump in the end on shoulder day.

I also trained a weird way, and lots would go what are you doing, but I just wanted blood flow and pump..

Lateral raises
3 sets 10 reps

Front shoulder press
3 sets 10 reps

Bent over rear delt pulls (dumb bells)
3 sets 10 reps

REPEATED THIS 3 TIMES
Moderate weight

Blood flow was amazing

As I said, not anything I would normally do on a monthly basis. I throw this sort of stuff into shock my body once every couple of months.

 

[Tiger Salman Khan]

Last week I’ve been staying very low on carbs. We all know how shit that can feel, and ESPECIALLY when your an ectomorph body type, so I said F##k it and loaded up all morning and lunch on complex and also some starchy carbs….

Was a great pump in the end on shoulder day.

I also trained a weird way, and lots would go what are you doing, but I just wanted blood flow and pump..

Lateral raises
3 sets 10 reps

Front shoulder press
3 sets 10 reps

Bent over rear delt pulls (dumb bells)
3 sets 10 reps

REPEATED THIS 3 TIMES
Moderate weight

Blood flow was amazing

As I said, not anything I would normally do on a monthly basis. I throw this sort of stuff into shock my body once every couple of months.

@AK-47s looking legit dude........

 

[AK-47s]

@AK-47s looking legit dude........

 

[25homes]

Doing great

 

[Noah Wixx]

Back looking fucking awesome

 

[AK-47s]

Back looking fucking awesome

Thanks bro

 

[AK-47s]

Well, this has been my first LEG session back since my last fight for leg day training…
I finally retired about four months ago, but my last flight hit me pretty hard with leg injuries… (prob had 2/3 fights to many to be honest with my age)

Cracked patella and slight tear in quad.. so was back into it this morning…

MACHINE ASSISTED SQUATS
12 reps
4 sets
LEG PRESS
12 reps
4 sets
DUMB BELL LEG PUSH
12reps
4 sets
SEATED HAMSTRING CURL
12 reps
4 sets
SEATED LEG EXTENSION
12 reps
4 sets
ADUCTOR MACHINE
12 reps
4 sets
CALF RAISES
12 reps
4 sets

Either way, some small rehab and some body weight strength training help me prepare..

 

[GHgut4life]

Well, this has been my first LEG session back since my last fight for leg day training…
I finally retired about four months ago, but my last flight hit me pretty hard with leg injuries… (prob had 2/3 fights to many to be honest with my age)

Cracked patella and slight tear in quad.. so was back into it this morning…

MACHINE ASSISTED SQUATS
12 reps
4 sets
LEG PRESS
12 reps
4 sets
DUMB BELL LEG PUSH
12reps
4 sets
SEATED HAMSTRING CURL
12 reps
4 sets
SEATED LEG EXTENSION
12 reps
4 sets
ADUCTOR MACHINE
12 reps
4 sets
CALF RAISES
12 reps
4 sets

Either way, some small rehab and some body weight strength training help me prepare..

@AK-47s legs look great post injury you really did it bro WOW

 

[AK-47s]

@AK-47s legs look great post injury you really did it bro WOW

Thanks bro. Slowly but surely

 

[SteveSmi]

a nice updates on this leg training keep it up

 

[AK-47s]

a nice updates on this leg training keep it up

 

[Mobster]

That first photo!!

 

[AK-47s]

That first photo!!

Of my f**ked legs bro? Hahha yeh suxs

 

[Austin316]

that is a delicious looking meal
looks Mexican but very clean

 

[sambee38]

I love your updates
you're showing everybody how it's done

 

[BookerTNY]

you look fantastic man
your biceps are humongous

 

[Arabian]

nothing better than getting a nice pump
we can tell your shoulders are pumped big time

 

[Zyglamail]

man most people would kill for that physique
you don't look like someone I would want to run into

 

[Shrine]

fighting is no joke
very dangerous sport