Old body, Young mind - fighter - TRT and Equipoise cycle Log

[caligirl85]

I'm glad you retired from the fighting
no need to put your body through that I don't understand it

 

[zedhed]

for sure weight training must be so much easier
fighting is no joke the adrenaline rush is crazy I'm sure

 

[AK-47s]

I love your updates
you're showing everybody how it's done

 

[AK-47s]

nothing better than getting a nice pump
we can tell your shoulders are pumped big time

Was a good one bro

 

[AK-47s]

fighting is no joke
very dangerous sport

True that bro

 

[AK-47s]

man most people would kill for that physique
you don't look like someone I would want to run into

 

[AK-47s]

Bros you lookin fantastic to start this log
I wouldn't want to mess with you that's for sure

 

[Masonic Bodybuilder]

Great to see the recovery man.

 

[25homes]

Glad u back

 

[RoySimpson]

Well, this has been my first LEG session back since my last fight for leg day training…
I finally retired about four months ago, but my last flight hit me pretty hard with leg injuries… (prob had 2/3 fights to many to be honest with my age)

Cracked patella and slight tear in quad.. so was back into it this morning…

MACHINE ASSISTED SQUATS
12 reps
4 sets
LEG PRESS
12 reps
4 sets
DUMB BELL LEG PUSH
12reps
4 sets
SEATED HAMSTRING CURL
12 reps
4 sets
SEATED LEG EXTENSION
12 reps
4 sets
ADUCTOR MACHINE
12 reps
4 sets
CALF RAISES
12 reps
4 sets

Either way, some small rehab and some body weight strength training help me prepare..

@AK-47s Looking super vascular bro!

 

[AK-47s]

@AK-47s Looking super vascular bro!

 

[AK-47s]

Shoulder day today.. good blood flow

DB SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
REVERSE CABEL FLYS
12 reps
3 sets
STANDING FRONT BARBELL RAISE OVER HEAD
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets

Sitting at 102kg at moment.
BF% 14-15

 

[ballin2504]

Vascular as hell!

 

[Noah Wixx]

Progression no matter how small is still a step forward, awesome you are training and finding a way

 

[GHgut4life]

Shoulder day today.. good blood flow

DB SHOULDER PRESS
12 reps
3 sets
SIDE LATERAL RAISE
12 reps
3 sets
REVERSE CABEL FLYS
12 reps
3 sets
STANDING FRONT BARBELL RAISE OVER HEAD
12 reps
3 sets
UP RIGHT ROW
12 reps
3 sets

Sitting at 102kg at moment.
BF% 14-15

shoulders pumped up @AK-47s any cardio?

 

[AK-47s]

shoulders pumped up @AK-47s any cardio?

No cardio or pad work today bro. Just did a hike Sunday with misses so that’s enough for that day

 

[AK-47s]

Talking to a few people online and a few friends of mine.. I’m running .75 of Test and the same of bold.. two times a week..
Now I’m struggling to keep weight on as I’m an Eo morph with a high metabolism burning a lot of calories per day so I’m struggling to keep the weight on it and I’m thinking of taking up to one and one ML per week. Thoughts guys ?

 

[GHgut4life]

Talking to a few people online and a few friends of mine.. I’m running .75 of Test and the same of bold.. two times a week..
Now I’m struggling to keep weight on as I’m an Eo morph with a high metabolism burning a lot of calories per day so I’m struggling to keep the weight on it and I’m thinking of taking up to one and one ML per week. Thoughts guys ?

I dont think you need more ML, I think you need more FOOD @AK-47s if we can get the macros up I bet you can grow
but adding some testosterone wouldn't hurt to be honest +2xx mgs range

 

[AK-47s]

I dont think you need more ML, I think you need more FOOD @AK-47s if we can get the macros up I bet you can grow
but adding some testosterone wouldn't hurt to be honest +2xx mgs range

Sounds good

 

[GHgut4life]

Sounds good

waiting on updates