Approved Log Old body, Young mind - fighter - TRT and Equipoise cycle Log

[AK-47s]

Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night
As I always say “Stand Tall, Walk Forward”
AK
I

 

[GHgut4life]

Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night
As I always say “Stand Tall, Walk Forward”
AK
I

your back looks like out of a magazine @AK-47s super wide and shredded bro

 

[AK-47s]

your back looks like out of a magazine @AK-47s super wide and shredded bro

Thank you Bro

 

[SteveSmi]

very nice back keep it up

 

[AK-47s]

very nice back keep it up

 

[Mobster]

Some of my best back in the day gym sessions followed hard days at work

 

[Trespassing_minds]

Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night
As I always say “Stand Tall, Walk Forward”
AK
I

Massive back there brother. Keep up the hard work

 

[AK-47s]

Massive back there brother. Keep up the hard work

Thanks man

 

[AK-47s]

Some of my best back in the day gym sessions followed hard days at work

Amen

 

[CEO]

Bros I love to see a strong leg day in here

 

[ROIDDERS]

good job on the back that's what I like to see

 

[chesty]

keep up the good work man looking good

 

[Ulter]

thanks for posting up the pictures it definitely adds to your log

 

[e2]

those are some really good upper body exercises

 

[2Thick]

nice job hitting those arms hard

 

[Vadim Fedorov]

keep up the good work my man we love it

 

[wootoom]

you are pushing it to the max

 

[AK-47s]

good job on the back that's what I like to see

thanks for posting up the pictures it definitely adds to your log

those are some really good upper body exercises

you are pushing it to the max

thanks everyone

 

[RoySimpson]

Back tonight..
Heavier work load tonight as I wanted to push hard through back as I’ve had a bit of a crappy day at work and needed a tough workout and then push myself..
Main goal for the “heavy workload” was to add on an extra set on each exercise. And yes, it did hurt..

Diet is something that slipped on weekend so definition isn’t there tonight but I don’t mind. Been trying to get my rear delta back a bit and that’s the main thing I’m looking at for this pic

CLOSE GRIP ROW
12 reps
4 sets
WIDE GRIP LAT PULDOWN
12 reps
4 sets
T-BAR ROWS
12 reps
4 sets
SEATED CABLE ROW (WIDE)
12 reps
4 sets
STRAIGHT BAR STANDING PULL THROUGH’S
12 reps
4 sets

Good night
As I always say “Stand Tall, Walk Forward”
AK
I

@AK-47s looking jacked bro!

 

[AK-47s]

@AK-47s looking jacked bro!