good update
if you have heartburn get 1tbsp of apple cider vinegar with a big cup of water
it will take care of all your problems
make sure you get organic with mother raw apple cider vinegar
if you have heartburn get 1tbsp of apple cider vinegar with a big cup of water
it will take care of all your problems
make sure you get organic with mother raw apple cider vinegar
APPROVED LOG
Exciting log, keep it going
your plan looks good.......add yoga to your routine.........
Great detail man. Thanks for updating.
I would love to add Yoga. I know I need to, but there are only so many hours in the week. I know...I just need to make the time.
No doubt. Getting old sucks, but I'll never stop fighting.
Day 40
MK677 - 12.5mg
LGD4033 - 10mg
MK2866 - 25mg
Dosages are being maintained.
GAINS:
Pumps continue to be insane. Love it.
Strength continues to increase. Because of my previously mentioned tendon issues, I am being extra careful and listening to my body. The great thing about listening to my body for decades is I know what it is telling me. If I feel inflammation, I do more reps. If I feel strong, I pack on the weight. Some days are great and others are disappointing, but this is a marathon, not a sprint. Yesterday I smashed squats pushing more weight than I have in over 10 years. But last week, my knees were tight so I took it easy. Listening to your body will help you achieve long term gains.
Size - Dropped to 227-228
Per my last update, I was gaining too much weight and decided to shift my diet so I can stay under 230. This last week was tough, because we lost an immediate family member, so I was playing defense all week. I also could not regulate my diet as usual because we were traveling and attending to family needs. I did my best with the foods I ate and fasted when it made sense.
Diet - I am around 220mg protein, 300mg carbs, 50mg fat daily...roughly
Training - (details listed in my previous post)
UPDATE: This is working the way I thought it would.
Upper body - Pushups, pull-ups, targeted shoulder and bicep training is keeping me tight and strong. It should not result in tremendous muscle gains, which is precisely what I want for my upper body.
Lower Body - I am smashing my legs and my posterior chain and it's working.
The one exercise I traditionally never did are hip thrusts. DAMN! I love these things and my glutes thank me for it. My career demands I sit most of the time and with a herniated L5S1 in my back keeping my glutes firing is super important. Squats and deads have taken care of this for years, but I looped in hip thrusts every week and have seen such an amazing improvement in my glute strength and lower back pain. I look forward to my leg day when I do these!
Calves - Because of my tendon issues, I stopped heavy raises and started a pure isometric routine. Time and tension grows calves, right? It's a PITA because I hate spending 15 minutes 45-60 seconds at a clip, locked into a hold. Patience is a virtue I struggle with, but I know it's best for me. The flareups have ben minimized and I am still staying strong. Hopefully getting stronger.
SIDES:
Blood Pressure - this is holding fast - depending on my water retention, my systolic BP fluctuates to a high of 135, but most of the time it is 130 or lower, which is manageable.
Water retention -this is holding fast- When I really feel it, I started taking an over the counter diuretic. 1-2 pills on those days. So far it's been 2x this week.
Blood Glucose - I stopped checking it this last week. Too much on my mind to screw with this and given everyone's feedback on how my glucose levels will return to normal when I stop MK677, I am less worried about it.
Heartburn - I want to thank everyone personally for ALLLL the heartburn relief advice LOL I used to use apple cider vinegar, but stopped a while back. There are so many benefits to it I should start again. However, I used baking soda and it worked like a charm. I was using tums, but baking soda is nearly free and works a lot longer.
That's it for now bros!
MK677 - 12.5mg
LGD4033 - 10mg
MK2866 - 25mg
Dosages are being maintained.
GAINS:
Pumps continue to be insane. Love it.
Strength continues to increase. Because of my previously mentioned tendon issues, I am being extra careful and listening to my body. The great thing about listening to my body for decades is I know what it is telling me. If I feel inflammation, I do more reps. If I feel strong, I pack on the weight. Some days are great and others are disappointing, but this is a marathon, not a sprint. Yesterday I smashed squats pushing more weight than I have in over 10 years. But last week, my knees were tight so I took it easy. Listening to your body will help you achieve long term gains.
Size - Dropped to 227-228
Per my last update, I was gaining too much weight and decided to shift my diet so I can stay under 230. This last week was tough, because we lost an immediate family member, so I was playing defense all week. I also could not regulate my diet as usual because we were traveling and attending to family needs. I did my best with the foods I ate and fasted when it made sense.
Diet - I am around 220mg protein, 300mg carbs, 50mg fat daily...roughly
Training - (details listed in my previous post)
UPDATE: This is working the way I thought it would.
Upper body - Pushups, pull-ups, targeted shoulder and bicep training is keeping me tight and strong. It should not result in tremendous muscle gains, which is precisely what I want for my upper body.
Lower Body - I am smashing my legs and my posterior chain and it's working.
The one exercise I traditionally never did are hip thrusts. DAMN! I love these things and my glutes thank me for it. My career demands I sit most of the time and with a herniated L5S1 in my back keeping my glutes firing is super important. Squats and deads have taken care of this for years, but I looped in hip thrusts every week and have seen such an amazing improvement in my glute strength and lower back pain. I look forward to my leg day when I do these!
Calves - Because of my tendon issues, I stopped heavy raises and started a pure isometric routine. Time and tension grows calves, right? It's a PITA because I hate spending 15 minutes 45-60 seconds at a clip, locked into a hold. Patience is a virtue I struggle with, but I know it's best for me. The flareups have ben minimized and I am still staying strong. Hopefully getting stronger.
SIDES:
Blood Pressure - this is holding fast - depending on my water retention, my systolic BP fluctuates to a high of 135, but most of the time it is 130 or lower, which is manageable.
Water retention -this is holding fast- When I really feel it, I started taking an over the counter diuretic. 1-2 pills on those days. So far it's been 2x this week.
Blood Glucose - I stopped checking it this last week. Too much on my mind to screw with this and given everyone's feedback on how my glucose levels will return to normal when I stop MK677, I am less worried about it.
Heartburn - I want to thank everyone personally for ALLLL the heartburn relief advice LOL I used to use apple cider vinegar, but stopped a while back. There are so many benefits to it I should start again. However, I used baking soda and it worked like a charm. I was using tums, but baking soda is nearly free and works a lot longer.
That's it for now bros!
I'm glad baking soda helped. A lot of guys dont use baking soda or apple cider vinegar. I like to use both, AM apple cider vinegar and baking soda towards evening.
Lets keep pushing this log forward
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