Approved Log Ongoing Summer cycle Log - with R&D Pharma

[Ulter]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep

Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep

Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep

Incline dumbbell chest fly
Set 1: 17.5kg-13rep
Superset with dumbbell press 6 more rep

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@Ratatata can't go wrong with this type of consistent training. The volume looks tremendous. Keep up the good work. I like the hex bar.

 

[CEO]

Bicep and push day

Single arm dumbbell preacher curl
Set 1: 15kg-19rep
Set 2: 15kg-18rep
Set 3: 17.5kg-13rep

Converging (pause)incline chest press machine
Set 1: 45kg each side- 13rep
Set 2: 50kg each side- 8rep
Set 3: 45kg each side- 8rep

Cable side lateral raise
Set 1: 17kg-17rep
Set 2: 17kg-16rep
Set 3: 15rep- 14rep

Hex bar hammer curl( pause at contraction)
Set 1: 25kg-19rep
Set 2: 25kg-16rep
Set 3: 25kg- 14rep

Seated shoulder press machine
Set 1: 40kg each- 14rep
Set 2: 45kg each- 11rep
Set 3. 45kg each- 8rep

Converging seated chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each-8rep
Dropset 20kg each- 8rep

Incline dumbbell chest fly
Set 1: 17.5kg-13rep
Superset with dumbbell press 6 more rep

Powered by @shadow labs

Bros, hell yeah! I like the seated shoulder press machine and I like the converging seated chest press. That's all looking good and incline dumbbell chest fly really good too. @Ratatata