Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Chimp]

July 17th

Prone leg curl till failure

90lbs 20reps

70lbs 14reps

150lbs 10reps

100lbs 13reps



Front hack squat

315lbs 8reps

405lbs 8reps

495lbs 7reps

585lbs 5reps

635lbs 1rep



Leg extension til failure

90lbs forgot to count

130lbs 11reps

250lbs 5reps

150lbs 7reps



1 mile jog 10mins

 

[RealQuadzilla40]

July 17th

Prone leg curl till failure

90lbs 20reps

70lbs 14reps

150lbs 10reps

100lbs 13reps



Front hack squat

315lbs 8reps

405lbs 8reps

495lbs 7reps

585lbs 5reps

635lbs 1rep



Leg extension til failure

90lbs forgot to count

130lbs 11reps

250lbs 5reps

150lbs 7reps



1 mile jog 10mins

@Chimp you keeping the volume real high nice

 

[CEO]

bros @Chimp your volume staying up

 

[ROIDDERS]

@Chimp is my hero for never giving up

 

[chesty]

@Chimp you are amazing on volume

 

[Ulter]

@Chimp make sure to do some more cardio if you can

 

[StevenDarwinMD]

APPROVED LOG

APPROVED SOURCE - UGFREAK

APPROVED BRAND - PARA PHARMA

 

[e2]

g2g log from the champion

 

[2Thick]

Log truly reaching GOAT status soon

 

[Vadim Fedorov]

how do you feel in training pumping hard?

 

[MONSTRO]

respecting the deep log @Chimp

 

[Mobster]

Hacks look heavy

 

[Chimp]

@Chimp you keeping the volume real high nice

Paying for that leg day this morning ️️

 

[Chimp]

@Chimp is my hero for never giving up

Have a new reason to push even harder man!!

 

[Chimp]

@Chimp you are amazing on volume

Thanks bro!!

 

[Chimp]

@Chimp make sure to do some more cardio if you can

I know I need to be more disciplined about getting my cardio in I’ve been trying to stick to every other day

 

[Chimp]

how do you feel in training pumping hard?

Man I’m actually feeling great I’m getting my strength back in my legs. I’m still debating on doing a crossover show for classic in September my coach has been on my ass telling me to Atleast try it.

 

[Chimp]

respecting the deep log @Chimp

Thanks brother!

 

[Chimp]

Hacks look heavy

They feel less heavy when I don’t include the sled weight like you said lmao

 

[Chimp]

July 18th



Warm up

DB fly 20lbs 20reps

Db press 40lbs 15reps

Db fly 30lbs 15rep

Decline bench 135lbs 10reps



Working sets

Decline bench

275lbs 8reps

315lbs 8reps

335lbs 4reps

315lbs 5 Pause reps

275lbs 5 Pause reps



Iso bench press

45lbs 25reps

45lbs 15reps *single arm sideway push

90lbs 9reps

90lbs 7reps

45lbs 14reps

45lbs 12reps



DB fly

40lbs 8reps

30lbs 9reps



Incline DB bench 30 degrees

50lbs 15reps

50lbs 11reps



Cable fly (high)

30lbs 20reps

50lbs 20reps

(Medium)

30lbs 20reps

50lbs 10reps