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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

Diet update
 

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July 17th

Prone leg curl till failure

90lbs 20reps

70lbs 14reps

150lbs 10reps

100lbs 13reps



Front hack squat

315lbs 8reps

405lbs 8reps

495lbs 7reps

585lbs 5reps

635lbs 1rep



Leg extension til failure

90lbs forgot to count

130lbs 11reps

250lbs 5reps

150lbs 7reps



1 mile jog 10mins
wow para pharma gear is helping you kill it !
 
July 19th

Lifts the rest of the week will be focused on heavy weights instead of volume. I have a family vacation starting Sunday the 23rd and will return on the 30th. I’ll be in the middle of no where on a lake camping. Which I think will help to decompress, I will still get some cardio in brothers and do some calisthenics if there isn’t a gym near the ranch.

Smith machine rack pulls (lower lat focused)

135lbs 20reps

225lbs 10reps

315lbs 8reps



Dead lift

495lbs 1rep

405lbs 8reps

405lbs 4reps

455lbs 2reps



Wide MAG lat pull down

200lbs 10reps

200lbs 7reps

200lbs 4reps

*⬇️behind the head ⬇️*

70lbs 15reps

100lbs 12reps

120lbs 12reps
 
July 19th

Lifts the rest of the week will be focused on heavy weights instead of volume. I have a family vacation starting Sunday the 23rd and will return on the 30th. I’ll be in the middle of no where on a lake camping. Which I think will help to decompress, I will still get some cardio in brothers and do some calisthenics if there isn’t a gym near the ranch.

Smith machine rack pulls (lower lat focused)

135lbs 20reps

225lbs 10reps

315lbs 8reps



Dead lift

495lbs 1rep

405lbs 8reps

405lbs 4reps

455lbs 2reps



Wide MAG lat pull down

200lbs 10reps

200lbs 7reps

200lbs 4reps

*⬇️behind the head ⬇️*

70lbs 15reps

100lbs 12reps

120lbs 12reps
@Chimp careful with behind the head for shoulder injuries
 
July 19th

Lifts the rest of the week will be focused on heavy weights instead of volume. I have a family vacation starting Sunday the 23rd and will return on the 30th. I’ll be in the middle of no where on a lake camping. Which I think will help to decompress, I will still get some cardio in brothers and do some calisthenics if there isn’t a gym near the ranch.

Smith machine rack pulls (lower lat focused)

135lbs 20reps

225lbs 10reps

315lbs 8reps



Dead lift

495lbs 1rep

405lbs 8reps

405lbs 4reps

455lbs 2reps



Wide MAG lat pull down

200lbs 10reps

200lbs 7reps

200lbs 4reps

*⬇️behind the head ⬇️*

70lbs 15reps

100lbs 12reps

120lbs 12reps
para pharma is working well for you. you are the ultimate badass
 

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