Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Chimp]

@Chimp careful with behind the head for shoulder injuries

Yessir I keep them slow and tight with a good squeeze at the bottom. I took a page out of late Serge Nubret’s book

 

[Chimp]

para pharma is working well for you. you are the ultimate badass

Thanks brotha the goal is to bring the gold back for my son and you guys. I appreciate you all pushing and motivating me!

 

[Chimp]

bros @Chimp tight trainight day

Yessir I try to keep it tight like the golden era bodybuilders! Always ready for a show within 6 weeks not getting soft in the off-season like most guys now

 

[Chimp]

Front shots got a good shoulder and arm pump in this morning

 

[Topps_Baseball88]

Yessir! Thanks brotha The para pharma is making me feel feral in the gym

Love hearing that brother

 

[Chimp]

July 20th

DB shoulder press

20lbs 15reps

40lbs 15reps

60lbs 10reps

80lbs 10reps

100lbs 5reps

50lbs 15reps



DB lateral fly

20lbs 15reps

35lbs 10reps

35lbs 9reps



Single arm cop curls

45lbs 11reps

45lbs 9reps

Curl machine both arms

90lbs 7reps

90lbs 7reps



Between the leg cable fly

20lbs 14reps

30lbs 10reps

40lbs 8reps



Single arm tricep push

30lbs 15reps

50lbs 18reps

70lbs 10reps



Face pull

20lbs 17reps

20lbs 20reps

30lbs 12reps



Dips till failure

32reps



1mile jog

 

[25homes]

July 19th

Lifts the rest of the week will be focused on heavy weights instead of volume. I have a family vacation starting Sunday the 23rd and will return on the 30th. I’ll be in the middle of no where on a lake camping. Which I think will help to decompress, I will still get some cardio in brothers and do some calisthenics if there isn’t a gym near the ranch.

Smith machine rack pulls (lower lat focused)

135lbs 20reps

225lbs 10reps

315lbs 8reps



Dead lift

495lbs 1rep

405lbs 8reps

405lbs 4reps

455lbs 2reps



Wide MAG lat pull down

200lbs 10reps

200lbs 7reps

200lbs 4reps

*behind the head *

70lbs 15reps

100lbs 12reps

120lbs 12reps

sweet hit bro

 

[Topps_Baseball88]

Awesome workload and routine as always brother

 

[ballin2504]

Back looks phenomenal

 

[Chimp]

July 21



Prone leg curl

90lbs 15reps

70lbs 15reps

150lbs 10reps

120lbs 12reps



Leg press & front hack squat superset

LP 315lbs 9reps

HS 315lbs 8reps

LP 405lbs 8reps

HS 405lbs 7reps

LP 495lbs 8reps

HS 495lbs 8reps

LP 585lbs 6reps

HS 585lbs 3reps



Leg extension

110lbs 12reps

90lbs 10reps

Think I over did it with the supersets couldn’t even finish my leg extensions lol but had to get a killer in before vacation! I’ll be going on a 13mile hike tomorrow morning!

 

[GHgut4life]

July 21



Prone leg curl

90lbs 15reps

70lbs 15reps

150lbs 10reps

120lbs 12reps



Leg press & front hack squat superset

LP 315lbs 9reps

HS 315lbs 8reps

LP 405lbs 8reps

HS 405lbs 7reps

LP 495lbs 8reps

HS 495lbs 8reps

LP 585lbs 6reps

HS 585lbs 3reps



Leg extension

110lbs 12reps

90lbs 10reps

Think I over did it with the supersets couldn’t even finish my leg extensions lol but had to get a killer in before vacation! I’ll be going on a 13mile hike tomorrow morning!

@Chimp be careful overdoing legs, injuries

 

[QuadSweep]

July 21



Prone leg curl

90lbs 15reps

70lbs 15reps

150lbs 10reps

120lbs 12reps



Leg press & front hack squat superset

LP 315lbs 9reps

HS 315lbs 8reps

LP 405lbs 8reps

HS 405lbs 7reps

LP 495lbs 8reps

HS 495lbs 8reps

LP 585lbs 6reps

HS 585lbs 3reps



Leg extension

110lbs 12reps

90lbs 10reps

Think I over did it with the supersets couldn’t even finish my leg extensions lol but had to get a killer in before vacation! I’ll be going on a 13mile hike tomorrow morning!

13 mile hike m... wow you are amazing

 

[CEO]

bros @Chimp you blasting it

 

[ROIDDERS]

good training day @Chimp

 

[e2]

g2g log @Chimp champ

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

@Chimp cant wait to see updated pics

 

[MONSTRO]

respect for you @Chimp PUSH the volume

 

[25homes]

July 21



Prone leg curl

90lbs 15reps

70lbs 15reps

150lbs 10reps

120lbs 12reps



Leg press & front hack squat superset

LP 315lbs 9reps

HS 315lbs 8reps

LP 405lbs 8reps

HS 405lbs 7reps

LP 495lbs 8reps

HS 495lbs 8reps

LP 585lbs 6reps

HS 585lbs 3reps



Leg extension

110lbs 12reps

90lbs 10reps

Think I over did it with the supersets couldn’t even finish my leg extensions lol but had to get a killer in before vacation! I’ll be going on a 13mile hike tomorrow morning!

nice work bro

 

[Chimp]

@Chimp be careful overdoing legs, injuries

Legs felt great through out the workout! It was just the last rep on hack squat my vision started getting darker I think I burnt my fuel a little too fast