Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Mobster]

ParaPharma baby!

 

[Booker41]

Hello to all the newcomers, and welcome back to all my brothers who were in the trenches with me my last contest prep!

I’m currently 37 Weeks out from the Arnold Amateur next March.

Starting July 6th, I will run a clean bulking cycle for 12 weeks.
500mgs testosterone cypionate/week
200mgs trenbolone/week
Proviron 50mgs ED
Arimidex .5 EOD
Creatine 5mgs ED
Fish oil 6 grams ED
Ashwaganda 3grams ED
5% Liver&Organ defender ED
Caber *if needed


I will eat 5 meals a day
10ozs of protein
1.5 cups of quinoa or brown rice
1cup of veggies

@Chimp how many years have you been competing? I also wanted to see your pictures, can we see some recent shows?

Excited because I also want to do a show one day.

 

[going2cycle]

Roger I’m going to put an order in for the N2Guard right now. I’ll take the 5% supplement back to the store. I was dreading having to take 9 of those giant pills a day. I’ll be sure to snap pictures of my meals when I cook and before I eat them and just like the old log I’ll post my routine here brother!

@Chimp that is a very smart move. N2guard is something I have all my clients using, 7caps is perfect and it has TUDCA. Waiting on the routine.

 

[Chimp]

@Chimp how many years have you been competing? I also wanted to see your pictures, can we see some recent shows?

Excited because I also want to do a show one day.

I’ve been competing for 7 months I had my first show back in November of last year. My second show in March of this year then my most recent show was two weeks ago I have the pictures in chronological order

 

[Chimp]

@Chimp that is a very smart move. N2guard is something I have all my clients using, 7caps is perfect and it has TUDCA. Waiting on the routine.

Routine will be 5 days on 2 days rest really basic bro split chest & tri’s, Back & Bi’s, shoulders & legs. Once I’m 16 weeks out or stop seeing results from the bro split I’ll switch to 3 days on one day rest antagonist training which is
Day 1 back and chest
Day 2 Bi’s, tri’s and shoulders
Day 3 leg’s

 

[25homes]

cant wait to follow

 

[Chimp]

June 13th

Lying leg curl

30lbs 15reps

40lbs 15reps

50lbs 15reps

80lbs 15reps

100lbs 15reps

120lbs 15reps



Front hack squat empty weight (75lbs)

Empty 10reps

165lbs 10reps

165lbs 10reps

255lbs 10reps

255lbs 8reps

345lbs 7reps

345lbs 5reps

435lbs 7reps

435lbs 3reps

345lbs 5reps

255lbs 8reps



Leg extension single leg (s) both (b)



S 30lbs 20reps

S 40lbs 20reps

S 50lbs 20reps

S 70lbs 20reps

S 90lbs 17reps

B 70lbs 25reps

B 100lbs 20reps

B 120lbs 15reps

B 150lbs 12reps

B 180lbs 8reps

S 40lbs 10reps

S 50lbs 10reps

S 30lbs til failure 28reps right leg 32 left leg

 

[Chimp]

June 14th

Cable fly 20lbs 30reps x2

Decline bench

225lbs 10reps

315lbs 6reps

Cable fly 20lbs 20reps

Decline bench 315lbs 5reps

Cable fly 40lbs 14reps

Decline bench 315lbs 3reps

Cable fly 50lbs 10reps



ISO incline bench til failure

135lbs 8reps

90lbs 11reps

45lbs 14reps



Took about 45mins to complete had to get in and get out this morning. Started night school last night 6pm-10:30pm. Not gonna lie I planned on getting out of bed at 5am but laid there until 5:40. My lady had to be at work at 7 so I had to get a quickie in or else I’d have to lift after school and I much rather just sleep lol

 

[Chimp]

Current physique

 

[Tiger Salman Khan]

Waiting for the strong log updates.........all the power to you bro......

 

[Chimp]

Waiting for the strong log updates.........all the power to you bro......

Yessir Thank you! I’ve been trying to do a modified version of what Mike Mentzer preached. Short workouts with pre fatiguing the muscle with an accessory lift before doing a few heavy compound loads till failure. But once July hits I’ll be on demon time again!!

 

[ballin2504]

That’s a great haul!!!!

 

[starboy]

June 14th

Cable fly 20lbs 30reps x2

Decline bench

225lbs 10reps

315lbs 6reps

Cable fly 20lbs 20reps

Decline bench 315lbs 5reps

Cable fly 40lbs 14reps

Decline bench 315lbs 3reps

Cable fly 50lbs 10reps



ISO incline bench til failure

135lbs 8reps

90lbs 11reps

45lbs 14reps



Took about 45mins to complete had to get in and get out this morning. Started night school last night 6pm-10:30pm. Not gonna lie I planned on getting out of bed at 5am but laid there until 5:40. My lady had to be at work at 7 so I had to get a quickie in or else I’d have to lift after school and I much rather just sleep lol

@Chimp you're training high volume

 

[starboy]

Current physique

@Chimp very lean already

 

[starboy]

Yessir Thank you! I’ve been trying to do a modified version of what Mike Mentzer preached. Short workouts with pre fatiguing the muscle with an accessory lift before doing a few heavy compound loads till failure. But once July hits I’ll be on demon time again!!

@Chimp Mike Mentzer was using drugs not sure I'd follow him, the Arnold high volume approach will be better for you IMO

 

[CEO]

bros @Chimp amazing abs in the pic

 

[ROIDDERS]

@Chimp if you keep at it you'll win again

 

[Ulter]

@Chimp love the volume even now

 

[chesty]

My view if you stay strong on this para pharma cycle you'll be able to win the next show.

 

[StevenDarwinMD]

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