Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[chesty]

@Chimp I think your back is getting thicker keep training it

 

[Ulter]

following your log @Chimp

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

@Chimp g2g log bro

 

[2Thick]

@Chimp the champion mentality with your training volume

 

[MONSTRO]

log respect for the next Arnold champion @Chimp

 

[Chimp]

Actually your lower lats growing nicely

Thanks brother I appreciate it!!

 

[Chimp]

@Chimp I'm seeing your back grow by the week wow!

Thanks man I’ve been I kept my diet relatively the same from while I was in prep. I just added in 1 cup of quinoa each meal. Maybe from time to time a spicy chicken deluxe from Chick-fil-A finds it’s way to my mouth.
This is also the first time I’ve taken Creatine in a few years and I seem to respond to it quickly. Back when I was in the military I got accused all the time for being a fake natty whenever I took creatine

 

[Chimp]

@Chimp I think your back is getting thicker keep training it

Definitely is! This was my back on May 30th while I was in prep for my last show.

 

[starboy]

Definitely is! This was my back on May 30th while I was in prep for my last show.

@Chimp that back is wider but yea keep working on the lower lats for sure

 

[Mobster]

I'm looking to double 440lbs today

 

[Mobster]

Definitely is! This was my back on May 30th while I was in prep for my last show.

A much better angle. It was from the front I felt it could pop more. Focus a little on the lower lat (flex while working it).

 

[25homes]

June 15th

Dead lift

Bar 6reps

135lbs 8reps

315lbs 6reps

495lbs 2reps

315lbs 8reps

That’s second rep of 495 kicked my ass



T Bar row

90lbs 12reps

90lbs 12reps

135lbs 10reps

225lbs 11reps

270lbs 12 reps

270lbs 10 reps

270lbs 7 reps

225lbs 5reps



Iso row

45lbs 20reps

45lbs 20reps

*Til failure*

45lbs 18reps

90lbs 6reps

45lbs 10reps

45lbs 10reps

killer workout

 

[Chimp]

I'm looking to double 440lbs today

Kill it!

 

[Chimp]

June 16th

Warm up

Lateral raise 10lbs 20reps

Face pull 10lbs 20reps

Barbell front raise 6reps



Military DB Press

2sets for 20reps once unable to hit 20reps routine will change to one set til failure

15lbs 20reps

15lbs 20reps

25lbs 20reps

25lbs 20reps

35lbs 20reps

35lbs 15reps

45lbs 14reps

55lbs 12reps

65lbs 13reps

75lbs 6reps

85lbs 4reps



Iso shoulder press

45lbs 15reps

45lbs 12reps

45lbs 12reps

45lbs 12reps

45lbs 11reps

45lbs 9reps



Lateral cable raise between legs

All sets til failure will not count so I can focus on mind muscle connection

10lbs til failure

20lbs til failure

30lbs til failure

40lbs til failure

20lbs til failure

 

[Tiger Salman Khan]

Those numbers are crazy......keep killing it bro.............

 

[Topps_Baseball88]

Killing it Chimp The Champ

 

[ballin2504]

Killing it brother

 

[sambee38]

June 16th

Warm up

Lateral raise 10lbs 20reps

Face pull 10lbs 20reps

Barbell front raise 6reps



Military DB Press

2sets for 20reps once unable to hit 20reps routine will change to one set til failure

15lbs 20reps

15lbs 20reps

25lbs 20reps

25lbs 20reps

35lbs 20reps

35lbs 15reps

45lbs 14reps

55lbs 12reps

65lbs 13reps

75lbs 6reps

85lbs 4reps



Iso shoulder press

45lbs 15reps

45lbs 12reps

45lbs 12reps

45lbs 12reps

45lbs 11reps

45lbs 9reps



Lateral cable raise between legs

All sets til failure will not count so I can focus on mind muscle connection

10lbs til failure

20lbs til failure

30lbs til failure

40lbs til failure

20lbs til failure

@Chimp the failure trainer to the TOP GUN

 

[GHgut4life]

June 16th

Warm up

Lateral raise 10lbs 20reps

Face pull 10lbs 20reps

Barbell front raise 6reps



Military DB Press

2sets for 20reps once unable to hit 20reps routine will change to one set til failure

15lbs 20reps

15lbs 20reps

25lbs 20reps

25lbs 20reps

35lbs 20reps

35lbs 15reps

45lbs 14reps

55lbs 12reps

65lbs 13reps

75lbs 6reps

85lbs 4reps



Iso shoulder press

45lbs 15reps

45lbs 12reps

45lbs 12reps

45lbs 12reps

45lbs 11reps

45lbs 9reps



Lateral cable raise between legs

All sets til failure will not count so I can focus on mind muscle connection

10lbs til failure

20lbs til failure

30lbs til failure

40lbs til failure

20lbs til failure

@chipm that's the training I want to see high volume and strong