Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[MONSTRO]

@Chimp the big respected bro on the forum following your log daily

 

[Mobster]

Watch the behind the head work

 

[Chimp]

August 2nd

Sorry forgot to post this yesterday those two miles kicked my ass so I hit legs in the evening instead

Prone leg curl

90lbs 20reps

70lbs 20reps

120lbs 10reps

100lbs 10reps



Front hack squat

135lbs 10reps

315lbs 8reps

405lbs 8reps

495lbs 8reps



Leg press

Felt a slight pinch in knee will focus on lower weight

315lbs 3reps

225lbs 8reps

225lbs 8reps



Leg extension single leg

40lbs 8reps

60lbs 8reps

80lbs 8reps

Both legs

120lbs 8reps

140lbs 4reps

 

[Chimp]

@Chimp 5/2 should take care of the sides

Yessir I went back to that method my hands feel a hell of a lot better but now that I’m past that 5 week I think my tren sides are starting to read there head again too

 

[Chimp]

you are making us all proud, what a great workout!

Thanks brother!

 

[Chimp]

@Chimp how you feeling on the Arnold prep?

I’m feeling good for the most part the tren sides are starting to kick in with the anxiousness and getting sub par sleep

 

[Chimp]

Watch the behind the head work

Would you recommend I lighten them up or just take them completely out?

 

[25homes]

August 1st



Close grip MAG pull down

50lbs 12reps

70lbs 12reps

90lbs 12reps

110lbs 12reps

130lbs 12reps

150lbs 12reps



Wide Mag grip lat pull down

150lbs 8reps

170lbs 8reps

190lbs 7reps

200lbs 5reps

200lbs 5reps

200lbs 5reps



Behind the head lat pull down

40lbs 20reps

70lbs 20reps

90lbs 12reps



Face pull
10lbs 20reps

20lbs 12reps

20lbs 12reps

30lbs 12reps

40lbs 15reps

40lbs 10reps


Wide grip Tbar row

90lbs 15reps

135lbs 12reps

180lbs 12reps

225lbs 12reps

Stair stepper 20mins

killer workout

 

[going2cycle]

August 2nd

Sorry forgot to post this yesterday those two miles kicked my ass so I hit legs in the evening instead

Prone leg curl

90lbs 20reps

70lbs 20reps

120lbs 10reps

100lbs 10reps



Front hack squat

135lbs 10reps

315lbs 8reps

405lbs 8reps

495lbs 8reps



Leg press

Felt a slight pinch in knee will focus on lower weight

315lbs 3reps

225lbs 8reps

225lbs 8reps



Leg extension single leg

40lbs 8reps

60lbs 8reps

80lbs 8reps

Both legs

120lbs 8reps

140lbs 4reps

@Chimp strong leg day thats right way

 

[CEO]

bros @Chimp the big man

 

[ballin2504]

I need to try that 5/2 method out

 

[chesty]

@Chimp post some back pics in a week lets see

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

you are non stop good dedication

 

[QuadSweep]

para pharma gear is making you into an absolute monster

 

[Chimp]

Aug 3rd



Decline Bench

Bar 10reps

135lbs 12reps

135lbs 12reps

225lbs 8reps

pause reps

275lbs 5reps

275lbs 5reps

315lbs 4reps

315lbs 4reps

315lbs 3reps



Incline DB bench 45 degrees

40lbs 15reps

40lbs 12reps

70lbs 10reps

70lbs 9reps

100lbs 6reps

60lbs 10reps



DB fly 30degrees

20lbs 15reps x 2

30lbs 15reps x2

 

[Chimp]

@Chimp strong leg day thats right way

Yessir I’m trying to stack some wheels ️

 

[Chimp]

I need to try that 5/2 method out

Definitely helps my hands got painfully numb

 

[Chimp]

@Chimp post some back pics in a week lets see

I’m hitting back tomorrow I can post some then!

 

[Chimp]

you are non stop good dedication

It’s hard to take rest days lol