August 5th
Wide grip Tbar row
90lbs 15reps
135lbs 15reps
180lbs 15reps
225lbs 15reps
270lbs 8reps
315lbs 6reps
315lbs 5reps
*Close grip*
270lbs 8reps
225lbs 8reps
180lbs 8reps
135lbs 12reps
90lbs 20reps
Rack pull
135lbs 20reps x2
225lbs 10reps
315lbs 8reps
405lbs 4reps
Wide grip Mag Pull down
200lbs 8reps
200lbs 6reps
200lbs 6reps
200lbs 7reps
200lbs 5reps
Face pull
20lbs 20reps x2
30lbs 15reps x2