Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Vadim Fedorov]

@Chimp welcome man we missed you

 

[MONSTRO]

respect for @Chimp coming back into the game

 

[Mobster]

July 31st
I’m back fellas got a nice easy lift in today didn’t do too much after taking a week off. I got a few lifts in on vacation but all the gyms were comically bad and very outdated

DB fly

20lbs 20reps

20lbs 20reps



Face pull

10lbs 20reps

20lbs 20reps



Flat BB bench

135lbs 8reps

225lbs 8reps

315lbs 6reps

315lbs 3reps

335lbs 1rep

315lbs 1rep



Iso Decline bench

90lbs 15reps

90lbs 15reps

135lbs 10reps



Cable fly

40lbs 20reps x3

Hotel gyms are so sh*t it's laughable

 

[Chimp]

@Chimp welcome back did you do any cardio?

Yessir I ran (mostly jogged) 2 miles last night and hit the stair stepper for 20 mins this morning! I hiked and did a lot of swimming last week.

 

[25homes]

July 31st
I’m back fellas got a nice easy lift in today didn’t do too much after taking a week off. I got a few lifts in on vacation but all the gyms were comically bad and very outdated

DB fly

20lbs 20reps

20lbs 20reps



Face pull

10lbs 20reps

20lbs 20reps



Flat BB bench

135lbs 8reps

225lbs 8reps

315lbs 6reps

315lbs 3reps

335lbs 1rep

315lbs 1rep



Iso Decline bench

90lbs 15reps

90lbs 15reps

135lbs 10reps



Cable fly

40lbs 20reps x3

nice work bro

 

[Chimp]

bros @Chimp we were waiting on you

Man I’m glad to be back!

 

[Chimp]

great log on the comback

Man I was itching to come home the gyms where I was at were stuck in the 70s lol

 

[Chimp]

@Chimp you prepping for Arnold still?

Yessir! I’m doing this show in September just to try out classic physique *my coach heavily insisted*. I’m planning on doing True Novice for classic and open Mens Physique.

 

[Chimp]

how do you feel on the hgh @Chimp?

I upped it to 2IU in the morning and 2IU at night Some dude at the gym said to take it everyday which I did for two weeks and started getting tingling hands when I slept. I’m now back to 5day on two days off and the tingling hands stopped.

 

[Chimp]

@Chimp welcome man we missed you

Thanks brother I missed you guys as well

 

[Chimp]

Hotel gyms are so sh*t it's laughable

this was all I had to work with lol the dumbbells only went to 55lbs the smith machine had 2 45lbs plates 1 25lb plate and a bunch of random 5s 10s. This was the gym at the near by college lol

 

[Chimp]

August 1st



Close grip MAG pull down

50lbs 12reps

70lbs 12reps

90lbs 12reps

110lbs 12reps

130lbs 12reps

150lbs 12reps



Wide Mag grip lat pull down

150lbs 8reps

170lbs 8reps

190lbs 7reps

200lbs 5reps

200lbs 5reps

200lbs 5reps



Behind the head lat pull down

40lbs 20reps

70lbs 20reps

90lbs 12reps



Face pull
10lbs 20reps

20lbs 12reps

20lbs 12reps

30lbs 12reps

40lbs 15reps

40lbs 10reps


Wide grip Tbar row

90lbs 15reps

135lbs 12reps

180lbs 12reps

225lbs 12reps

Stair stepper 20mins

 

[RealQuadzilla40]

I upped it to 2IU in the morning and 2IU at night Some dude at the gym said to take it everyday which I did for two weeks and started getting tingling hands when I slept. I’m now back to 5day on two days off and the tingling hands stopped.

@Chimp 5/2 should take care of the sides

 

[RealQuadzilla40]

August 1st



Close grip MAG pull down

50lbs 12reps

70lbs 12reps

90lbs 12reps

110lbs 12reps

130lbs 12reps

150lbs 12reps



Wide Mag grip lat pull down

150lbs 8reps

170lbs 8reps

190lbs 7reps

200lbs 5reps

200lbs 5reps

200lbs 5reps



Behind the head lat pull down

40lbs 20reps

70lbs 20reps

90lbs 12reps



Face pull
10lbs 20reps

20lbs 12reps

20lbs 12reps

30lbs 12reps

40lbs 15reps

40lbs 10reps


Wide grip Tbar row

90lbs 15reps

135lbs 12reps

180lbs 12reps

225lbs 12reps

Stair stepper 20mins

@Chimp another great training day

 

[CEO]

bros @Chimp you hitting it hard back

 

[ROIDDERS]

@Chimp you will win soon the Arnold

 

[QuadSweep]

August 1st



Close grip MAG pull down

50lbs 12reps

70lbs 12reps

90lbs 12reps

110lbs 12reps

130lbs 12reps

150lbs 12reps



Wide Mag grip lat pull down

150lbs 8reps

170lbs 8reps

190lbs 7reps

200lbs 5reps

200lbs 5reps

200lbs 5reps



Behind the head lat pull down

40lbs 20reps

70lbs 20reps

90lbs 12reps



Face pull
10lbs 20reps

20lbs 12reps

20lbs 12reps

30lbs 12reps

40lbs 15reps

40lbs 10reps


Wide grip Tbar row

90lbs 15reps

135lbs 12reps

180lbs 12reps

225lbs 12reps

Stair stepper 20mins

you are making us all proud, what a great workout!

 

[Ulter]

@Chimp how you feeling on the Arnold prep?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log you growing it right