Approved Log Powerlifting Prep Cycle Log

[Mobster]

Good solid bench session

 

[BigRed]

i see you bro i see that you trying to relaly build this, it sgoing to be huge but what you doing on food?

I’m based full-time at a mining camp, so all meals are eaten in the mess. While dinner varies depending on what’s available, most days follow a consistent structure. I competed at 109 kg last meet and cut to 98 kg in the off-season. Goal now is to stay in a solid surplus and work back up to 110 kg or higher.

Typical Day of Eating:

• Breakfast: Large serve of eggs, bacon, hash browns, sausage + 5 Weet-Bix

• Lunch: Rice and meat-based meal + Greek yoghurt, mixed berries, muesli

• Dinner: Usually beef with roast potatoes and veggies (sometimes curries, pasta, etc.)

• Extras: I prep a couple of smaller meals to have between the main ones, usually things like a potato salad or chicken sandwich

Also love milk and tolerate it well so top up with that

 

[SteveSmi]

Morning Team !

Sunday Bench day
122.5kg x 4
130kg x 3
2 x 10 @100kg


Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked if I could take a shot at 130 plan was a double, ended up grinding out a triple.

DB Shoulder press
35kg x 6
2 x 10 @ 27.5kg

Tbar row
3 x 10-12 @ 80/75/75

Lying Crusafix raise
3 x 10-12 @ 22.7kg

Neutral grip single arm cable row
3 x 10-12 @ 90kg

Incline seated DB curls
3 x 10-12 @ 17.5kg

Cheers team!

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@BigRed proud of you man. this is a solid session. i love to see the hard work