Test E cycle
✓ 1st Month
Week 1
6/11/23 125mg
9/11/23 125mg
Week 2
13/11/23 125mg
16/11/23 125mg
Week 3
20/11/23 125mg
23/11/23 125mg
Week 4
27/11/23 125mg
30/11/23 150mg
✓ 2nd Month
Week 5
4/12/23 150mg
7/12/23 150mg
Week 6
11/12/23 150mg
14/12/23 150mg
Week 7
18/12/23 150mg primo 100mg
21/12/23 150mg primo 100mg
Week 8
25/12/23 150mg primo 200mg
28/12/23 150mg primo 200mg
✓ 3rd Month
Week 9
1/1/24 150mg primo 200mg
4/1/24 150mg primo 200mg
Week 10
7/1/24 250mg primo 200mg
11/1/24 250mg primo 200mg
Week 11
15/1/24 250mg primo 200mg
18/1/24 250mg primo 200mg
Week 12
21/1/24 250mg primo 200mg
25/1/24 250mg primo 200mg
✓ 4th Month
Week 13
28/1/24 250mg primo 200mg
1/2/24 250mg primo 200mg
Week 14
5/2/24 250mg primo 200mg
8/2/24 250mg primo 200mg
Week 15
12/2/24 250mg primo 200mg
15/2/24 250mg primo 200mg
Week 16
19/2/24 200mg
22/2/24 200mg
✓ 5th Month
Week 17
26/2/24 150mg
29/2/24 150mg
Week 18 1st Tren
4/3/24 150mg Tren 50mg
6/3/24 Tren 50mg
7/3/24 155mg
8/3/24 Tren 50mg
10/3/24 Tren 50mg
Week 19 2nd Tren
11/3/24 160mg
12/3/24 Tren 50mg
14/3/24 160mg Tren50mg
16/3/24 Tren 50mg
Week 20 3rd Tren
18/3/24 160mg Tren70 mg
20/3/24 Tren 70 mg
21/3/24 160mg
22/3/24 Tren 70 mg
24/3/24 Tren 70 mg
✓ 6th Month
Week 21 4th Tren
25/3/24 200mg Mas100mg
26/3/24 Tren 70mg
28/3/24 T200 Tr70 Mas100
30/3/24 Tren 70 mg
Week 22 5th Tren
1/4/24 T200 Tr70 Mas100
3/4/24 Tren 70 mg
4/4/24 200mg Mas 100mg
5/4/24 Tren 70 mg
7/4/24 Tren 70 mg
Week 23 6th Tren
8/4/24 200mg Mas 100mg
9/4/24 Tren 70 mg
11/4/24 T200 Tr70 Mas100
13/4/24 Tren 70 mg
Week 24 7th Tren
15/4/24 T200 Tr70 Mas100
17/4/24 Tren 70mg
18/4/24 200mg Mas 100mg
19/4/24 Tren 70mg
21/4/24 Tren 70mg
✓ 7th Month
Week 25 8th Tren
22/4/24 240mg Mas 100mg
23/4/24 Tren 100mg
25/4/24 T240 Tr100 Mas100
27/4/24 Tren 100mg
Week 26 9th Tren
29/4/24 T240 tr100 mas100
1/5/24 Tren 100mg
2/5/24 245mg Mas100
3/5/24 Tren 100mg
5/5/24 Tren 100mg
Week 27 10th Tren
6/5/24 250mg Mas100
7/5/24 Tren 100 mg
9/5/24 T250 Tr120 Mas100
Week 28 (1st EQ)
13/5/24 250mg EQ300mg
16/5/24 250mg EQ300mg
✓ 8th Month
Week 29 2nd EQ
20/5/24 250mg EQ300mg
23/5/24 250mg EQ300mg
Week 30 3rd EQ
27/5/24 250mg EQ300mg
30/5/24 250mg EQ300mg
Week 31 4th EQ
3/6/24 250mg EQ300mg
6/6/24 250mg EQ300mg
Week 32 5th EQ
10/6/24 375mg EQ300mg
13/6/24 375mg EQ300mg
✓ 9th Month
Week 33 6th EQ
17/6/24 375mg EQ300mg
20/6/24 375mg EQ300mg
Week 34 7th EQ
24/6/24 375mg EQ300mg
27/6/24 375mg EQ300mg
Week 35 8th EQ
1/7/24 375mg EQ300mg
4/7/24 375mg EQ300mg
Week 36 9th EQ
8/7/24 375mg EQ300mg
11/4/24 375mg EQ300mg
Week 37 10th EQ
15/7/24 375mg EQ300mg
18/6/24 375mg EQ300mg
Week 38 11th EQ
22/7/24 375mg EQ300mg
25/7/24 375mg EQ300mg
✓ 10th Month
Week 39 12th EQ
29/7/24 375mg EQ300mg
1/8/24 375mg EQ300mg
Week 40 13th EQ
5/8/24 375mg EQ300mg
8/8/24 375mg EQ300mg
Week 41 14th EQ 1st Win/Var
12/8/24 375mg EQ300mg
15/8/24 375mg EQ300mg
Week 42 15th EQ 2nd Win/Var
19/8/24 375mg EQ300mg
22/8/24 375mg EQ300mg
✓ 11th Month
Week 43 16th EQ 3rd Win/Var
26/8/24 375mg EQ300mg
29/8/24 375mg EQ300mg
Week 44 17th EQ 4th Win/Var
2/9/24 375mg EQ300mg
5/9/24 375mg EQ300mg
Week 45 18th EQ 5th Win/Var
9/9/24 375mg EQ300mg
12/9/24 375mg EQ300mg
Week 46 19th EQ 6th Win/Var
16/9/24 375mg EQ300mg
19/9/24 400mg EQ300mg
✓ 12th Month
Week 47 20 EQ 7th Win/Var
23/9/24 400mg EQ300mg
26/9/24 400mg EQ300mg
Week 48 21 EQ 8th Win/Var
30/9/24 400mg EQ300mg
3/10/24 400mg EQ300mg
Week 49 22 EQ
7/10/24 400mg EQ360mg
10/10/24 360mg
Week 50
14/10/24 300mg
17/10/24 300mg
✓ 13th Month
Week 51
21/10/24 300mg
24/10/24 300mg
Week 52
28/10/24 200mg
31/10/24 200mg
Week 53
4/11/24 200mg
7/11/24 200mg
Week 54
11/11/24 200mg
14/11/24 200mg
✓ 14th Month
Week 55
18/11/24 200mg
21/11/24 200mg
Week 56
25/11/24 200mg
28/11/24 200mg
Week 57 1st win var
2/12/24 160mg
5/12/24 160mg
Week 58 2nd win var
9/12/24 160mg
12/12/24 160mg
✓ 15th Month
week 59 3rd win var
16/12/24 160mg
19/12/24 160mg
Week 60 4th win var
23/12/24 160mg
26/12/24 160mg
Week 61 5th win var
30/12/24 160mg
2/1/25 160mg
Week 62 6th win var
6/1/25 160mg
9/1/25 160mg
✓ 16th Month
Week 63 7th win var
13/1/25 160mg
16/1/25 160mg
Week 64 8th win var
20/1/25 160mg
23/1/25 160mg
Week 65 1st Deca
27/1/25 Test 160 Deca 100
30/1/25 Test 160 Deca 100
Week 66 2nd Deca
3/2/25 Test 200 Deca 100
6/2/25 Test 200 Deca 100
✓ 17th Month
Week 67 3rd Deca
10/2/25 Test 200 Deca 100
13/2/25 Test 200 Deca 100
Week 68 4th Deca
17/2/25 Test 200 Deca 100
20/2/25 Test 200 Deca 100
Week 69 5th Deca
24/2/25 Test 200 Deca 100
27/2/25 Test 200 Deca 100
Week 70 6th Deca
3/3/25 Test 200 Deca 100
6/3/25 Test 200 Deca 100
8/3/25 Deca 100
◦ 18th Month
Week 71 7th Deca
10/3/25 Test 200 Deca 100
13/3/25 Test 200 Deca 100
15/3/25 Deca 100
Week 72 8th Deca
17/3/25 Test 200 Deca 100
20/3/25 Test 200 Deca 100
22/3/25 Deca 100
This is my current log in case anyone ask for it
From 220.1lbs down to 165lbs last October and now i am bulking back because i can’t cut down anymore, i am trying to go to 190 and currently at 180. I am planning to cut again in the summer with 300mg of test 30mg anavar 20mg winny and 40mcg clen 2weeks on 2weeks off with 2000 Calories a day.
My current diet for bulking
2600 Cal
230G protein
99G carbs
145G Fats